In the last few years, I’ve had some traumatic experiences that had a significant impact on my life overall. In terms of how I conceptualize trauma responses, what matters the most is how the mind/brain processes the trauma. That processing can range from adaptive to disordered (i.e. PTSD). While I don’t have PTSD, I still […]
Creating a Trauma Account Read More »
The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World is written by psychologist Marti Olsen Laney, who is herself an introvert. She observes that we live in a culture that values extroversion, and cites Dr. David Myers, who identified extroversion as a prerequisite trait for happiness in his book The Pursuit of Happiness.
Book Review: The Introvert Advantage Read More »
Mindfulness for Bipolar Disorder by Dr. William R. Marchand lays out specific areas for mindfulness practices that be useful in managing bipolar disorder symptoms. Much of the book would also be applicable to other mood disorders. I believe mindfulness can be a really helpful thing to incorporate into one’s life; however, along with the good stuff
Book Review: Mindfulness For Bipolar Disorder Read More »
We’ve all heard of the “chemical imbalance” explanation for mental illness, and in particular, depression. While this term has supported the argument that mental illness is actually an illness, it’s also a gross simplification of mental illness in terms of what’s actually going on in the brain. I wonder if perhaps this terminology is no
Is Chemical Imbalance a Useful Simplification of Mental Illness? Read More »
One of the ways that I try to fight misinformation and stigma around mental illness is by answering questions on Quora.com. For anyone who’s not familiar with it, Quora is a sort of free-for-all where anyone can ask or answer questions on any topic under the sun. Some of the questions are blatantly absurd, but
Gems of Ignorance & Mental Illness Stigma from Quora Read More »
Mental illness stigma comes from many places and in many forms. Stigma often invalidates the experience of those of us with mental illness. One way this can happen is by pathologizing normal human experiences. By this, I mean inflating the significance of “normal” emotions and minimizing the significance of mental illness to make it seems
Mental Illness Stigma and Pathologizing Normal Experiences Read More »
The Book of Joy: Finding Happiness in a Changing World is the product of a week-long series of discussions between His Holiness the Dalai Lama and Archbishop Desmond Tutu. The meetings were held at the Dalai Lama’s residence-in-exile in Dharamsala, India. Much of the book is presented as a dialogue between the Dalai Lama and
Book Review: The Book of Joy Read More »
Do antidepressants work? There’s a lot of stigma around psychiatric medications, and plenty of people would argue that no, antidepressants don’t work. There are also people, that argue that medication is life-saving. Those are personal experiences, but what does the research have to say? A recent paper published in the Lancet, and reported on in
Do Antidepressants Work Better Than Placebo? Read More »
It was spring of 2017, and my depression had gotten worse despite being on plenty of meds. I decided that I needed to add in other elements to my treatment plan. I’d had some bloodwork done that showed I had elevated levels of inflammation as measured by something called C-reactive protein. I decided to talk to
Can an Anti-inflammatory Diet Help with Mental Illness? Read More »
In A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, Dr. Thupten Jinpa offers a practical guide to creating change through Buddhist-inspired compassion practices. Dr. Jinpa is a former Buddhist monk who completed a Ph.D. in religious studies at Cambridge University. He has been the principal English language translator for His
Book Review: A Fearless Heart by Thupten Jinpa Read More »
