book cover: Dealing with Depression by Jan Marsh

Book Review: Dealing with Depression

Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh.  It offers strategies to be used either alone in milder forms of depression or in conjunction with medication or psychotherapy.  Ideas from several therapeutic approaches are incorporated, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion focused therapy. … Continue reading Book Review: Dealing with Depression

wrapping paper and ribbons

Weekend wrap-up

Here's what happened in my life over the past week: I had two migraines with extended dizziness hangovers.  Not particularly fun. Other than that, though, it's been mostly an uneventful week.  Worked one night shift.  I was checking the new medication administration sheets for the week, and something didn't seem right.  Turns out the pharmacy … Continue reading Weekend wrap-up