The Overcoming Avoidance Workbook by psychologist Daniel F. Gros aims to help you stop avoiding and start living. It takes a transdiagnostic approach, meaning it focuses on specific behaviours rather than the diagnoses in which they occur. The cover says that it's for anxiety, depression, or PTSD, but the focus is on anxiety and depression.… Continue reading Book Review: Overcoming Avoidance
Mental illness can certainly feel like it ages you, but is the combination of aging and mental illness something that's visible from the outside? For a good chunk of my adult life, I looked youngish for my age. Not as in babyface, but youngish. When I finished university and started working, most people were a… Continue reading Aging and Mental Illness: Does It Show?
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is learned helplessness. Learned helplessness was first described by Martin Seligman, who is also the founder of positive psychology. It began with observations made during animal studies, and eventually became his theory of depression. While doing classical conditioning… Continue reading What Is… Learned Helplessness
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is double depression, which comes at the suggestion of Meg of Where Good Advice Happens. This post uses a lot of abbreviations, which are summarized down at the bottom of this post. The term double depression is sometimes… Continue reading What Is… Double Depression
Pretty much the same cocktail of meds I'm on now used to work well, and got me into full remission (i.e. no symptoms at all between episodes). I'm not sure what got me thinking about this recently, but while my depression has become increasingly treatment-resistant overall, my medications are still doing a pretty good job… Continue reading Treatment-Resistant Depression and What My Meds Do Help With
Up until a few years ago, my life was mostly lived "in the real world." The internet was a useful tool, but it wasn't so much a means of with others. My human contacts happened mostly in person, and I wasn't very good about maintaining connections with people I no longer saw in person for… Continue reading How Much of Your Life Happens Online?
In Safe: A Memoir, Elspeth Roake shares her journey with depression and trauma-related disordered attachment, from the lowest lows to finally finding healing. Elspeth competed in horse shows, and the book begins in Florida for the winter show season, with her going into the hospital for suicidal ideation. She ended up being Baker Acted (committed… Continue reading Book Review: Safe: A Memoir
The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by La Protagoniste.… Continue reading Emerging Blogger Series: La Protagoniste
The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by Kellie of… Continue reading Emerging Blogger Series: Kellie
I suspect that many of us living with mental illness, or other chronic illness, for that matter, have a standard set of responses that we sometimes draw on when answering questions about how we are and what we do. "Not okay" just isn't something most people want to hear. For me, these standard responses may… Continue reading When “Okay” Is Not Okay