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What is… exposure and response prevention

In this series, I dig a little deeper into the meaning of psychological terms. This week's term: exposure and response prevention Exposure and response prevention (ERP) is a type of cognitive behavioural therapy that's used for the treatment of obsessive compulsive disorder (OCD).  It's similar to prolonged exposure therapy, which is used in anxiety disorders … Continue reading What is… exposure and response prevention

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Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some more resources. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: Integrated CBT … Continue reading Online mental health workbooks

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