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What is… Assertiveness

In this series, I dig a little deeper into the meaning of psychological terms. This week's term: Assertiveness Wikipedia explains that assertiveness can be seen as falling in between passive communication styles and aggressive styles.  Assertiveness training is a type of behavioural therapy developed in the 1960's that includes increasing awareness of one's own rights, … Continue reading What is… Assertiveness

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Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some mental health workbooks. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: … Continue reading Online mental health workbooks

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