MH@H Store product feature: DBT skills for mood disorders

DBT skills for mood disorders: MH@H Store featured product

This week's featured product on the Mental Health @ Home Store is a mini e-book on Dialectical Behaviour Therapy (DBT) Skills for Mood Disorders. DBT may have been developed for use with borderline personality disorder (BPD), but many of the skills it covers are transferrable to other disorders, and particularly mood disorders.  When Dr. Marsha … Continue reading DBT skills for mood disorders: MH@H Store featured product

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Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some mental health workbooks. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: … Continue reading Online mental health workbooks

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