book cover: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

Book Review: Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT). DBT is considered the gold standard for the treatment of borderline personality disorder, but its usefulness is not limited to people with BPD.  DBT is … Continue reading Book Review: Dialectical Behavior Therapy Skills Workbook

Share this:
person writing in a notebook

Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some mental health workbooks. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: … Continue reading Online mental health workbooks

Share this: