MH@H Store product feature: DBT skills for mood disorders

DBT skills for mood disorders: MH@H Store featured product

This week's featured product on the Mental Health @ Home Store is a mini e-book on Dialectical Behaviour Therapy (DBT) Skills for Mood Disorders. DBT may have been developed for use with borderline personality disorder (BPD), but many of the skills it covers are transferrable to other disorders, and particularly mood disorders.  When Dr. Marsha … Continue reading DBT skills for mood disorders: MH@H Store featured product

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Mental Health @ Home Insights into Psychology: Assertivness

What is… Assertiveness

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term: Assertiveness Wikipedia explains that assertiveness can be seen as falling in between passive communication styles and aggressive styles.  Assertiveness training is a type of behavioural therapy developed in the 1960's that includes increasing awareness of one's own rights, … Continue reading What is… Assertiveness

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person writing in a notebook

Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some mental health workbooks. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: … Continue reading Online mental health workbooks

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