graphic of a head with cogs turning inside
What is... psychology series

What is… Personal Boundaries

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is personal boundaries. Kind of like our skin acts as a boundary to separate the insides of our bodies from the world, personal boundaries allow us to maintain separation in our interactions with other people. There are different… Continue reading What is… Personal Boundaries

3 women sitting and looking down at smartphones
Humanity & social relationships

How do we connect with others?

The ways we can connect with others have changed a great deal since I was a kid in the 80s.  Technology is light years ahead of where it used to be, which makes connecting easier in some ways, but mental illness likes to get in the way and put up roadblocks. Back in the 80s,… Continue reading How do we connect with others?

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Mental health

Reining in the thought gremlins

One of the (many) things I'm working on is checking myself on my thought gremlins – depression-related misinterpretations of things happening around me.  Not stopping the misinterpretations (I'm nowhere close to being ready for that yet), but noticing them for what they are. This past weekend I was exchanging emails with someone in my life… Continue reading Reining in the thought gremlins