Book cover: Radical Compassion by Tara Brach
MH@H Book Reviews

Book Review: Radical Compassion

Radical Compassion by Tara Brach is her latest book; I've previously reviewed Radical Acceptance. This book focuses on RAIN, which can give you the gift of "living from your full potential." I did a post not long ago about RAIN, which involves Recognizing, Allowing, Investigating, and Nurturing. Brach explains that basic mindfulness meditation involves the… Continue reading Book Review: Radical Compassion

Book cover: Brain Storm by Shelley Kolton
MH@H Book Reviews

Book Review: Brain Storm

Brain Storm by Shelley Kolton shares her experience discovering as an adult that she'd experienced childhood abuse and developed dissociative identity disorder, as well as the work she did on integration and healing. The book's introduction was written by feminist activist Robin Morgan. She wrote that this book affirms that DID is a feminist issue.… Continue reading Book Review: Brain Storm

book cover: The Anxiety Book for Trans People by Freiya Benson
MH@H Book Reviews

Book Review: The Anxiety Book for Trans People

The Anxiety Book for Trans People by Freiya Benson aims to support trans and other non-cis identities in dealing with anxiety. Benson has previously published Trans Love, an anthology of trans and non-binary voices. The book focuses on experiences of anxiety, and in particular anxiety related to having non-cis identities, rather specifically on anxiety disorders.… Continue reading Book Review: The Anxiety Book for Trans People

Book cover: Red Face by Russell Norris
MH@H Book Reviews

Book Review: Redface by Russell Norris

Redface by Russell Norris is a memoir of living with social anxiety disorder—with a twist. The redface of the title comes from a condition the author has called idiopathic craniofacial erythema, which produces intense and often unprovoked facial blushing. He also developed erythrophobia, where blushing itself becomes a source of fear. It sounds like any… Continue reading Book Review: Redface by Russell Norris

Book cover: You Will Never Be Normal by Catherine Klatzker
MH@H Book Reviews

Book Review: You Will Never Be Normal

You Will Never Be Normal by Catherine Klatzker takes the reader on a journey of discovery with her as she learns that she has dissociative identity disorder and Parts inside of her have been holding trauma she hadn't even been aware that she had experienced. The book opens in 2009 as she's having a talk… Continue reading Book Review: You Will Never Be Normal

book cover: Reading Our Minds by Daniel Barron
MH@H Book Reviews

Book Review: Reading Our Minds

Reading Our Minds by Daniel Barron, a psychiatrist and pain management fellow, explores the incorporation of Big Data to improve the practice of psychiatry. The idea of supporting psychiatric assessment with solid data is an appealing one, but many questions come to mind. I was surprised by an apparent blind spot of the author's that… Continue reading Book Review: Reading Our Minds

Book cover: Spite by Simon McCarthy-Jones
MH@H Book Reviews

Book Review: Spite: The Upside of Your Dark Side

Spite: The Upside of Your Dark Side by Simon McCarthy-Jones tells us why spite can actually be a good thing, even though it probably doesn't seem like it could be. An act is considered spiteful if it involves harming another person, but in doing so, also harming (or potentially harming) oneself. Spite causes us to… Continue reading Book Review: Spite: The Upside of Your Dark Side

book cover: ADHD Parents Edition by Sandy Pace
MH@H Book Reviews

Book Review: ADHD 101: Parents Edition

ADHD 101: Parents Edition by Sandy Pace of Mental Health 101 is a guide to help parents effectively support their child with ADHD. It's written from his perspective as a peer support worker, psychology major, person with ADHD, and child of parents who followed the what-not-to-do handbook when it came to handling the disorder. The… Continue reading Book Review: ADHD 101: Parents Edition