book cover: The ACT Workbook for Depression & Shame by Matthew McKay
Book reviews

Book Review: The ACT Workbook for Depression & Shame

The ACT Workbook for Depression & Shame is written by psychologists Matthew W. McKay, Michael Jason Greenberg, and Patrick J. Fanning. It's based on acceptance and commitment therapy and focused on addressing the defectiveness schema in depression. The book begins and ends with a series of several self-assessment questionnaires to let you see how much… Continue reading Book Review: The ACT Workbook for Depression & Shame

book cover: Managing the Depression Puzzle by Ashley L. Peterson
Managing the Depression Puzzle

Book Review – Managing The Depression Puzzle — Food.for.Thoughts

If you know Ashley from her blog MentalHealth@Home, you’ll be already familiar with her no-nonsense and straight to the point writing style. Her latest book, ‘Managing the Depression Puzzle’ is a short one, 124 pages, but is packed full of information about, you guessed it, depression. The book is written in short chapters which makes […]Book… Continue reading Book Review – Managing The Depression Puzzle — Food.for.Thoughts

Book cover: I Lost My Little Apricot by Melody Finch
Book reviews

Book Review: I Lost My Little Apricot

I Lost My Little Apricot by Melody Finch, the lovely Caramel (Learner at Love), shares the heart-wrenching experience of miscarrying. The foreword includes the figure that one in four pregnancies will end in miscarriage, and points out that it's a subject that doesn't get talked about enough. Parts of the book were written before and… Continue reading Book Review: I Lost My Little Apricot

Book cover: The Body Keeps the Score by Bessel van der Kolk
Book reviews, Trauma and PTSD

Book Review: The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk is perhaps one of the best-known books about trauma, and in particular early life trauma. It's been on my to-be-read list for quite a while, and I've finally managed to get around to it. This is a hefty book. The epub version that I was… Continue reading Book Review: The Body Keeps the Score

book cover: Raising the Alarm by Arron Whittaker
Book reviews

Book Review: Raising the Alarm

Raising the Alarm is an autobiography by Arron Whittaker. He lives with schizoaffective disorder and borderline personality. He also has a trauma history, and is sure that he's on the autism spectrum, although he hasn't been diagnosed. The author uses a pen name for this book, and explains the steps that he's taken to conceal… Continue reading Book Review: Raising the Alarm

book cover: Porn and the Pandemic by Joshua Shea
Book reviews

Book Review: Porn and the Pandemic

Porn and the Pandemic is written by Joshua Shea, a pornography addiction educator and advocate and an addict in recovery. It's part of a series of a collection of short books by publisher MSI Press covering the effects of the COVID-19 pandemic. This book was written in less than 3 weeks in May 2020 to… Continue reading Book Review: Porn and the Pandemic

Book cover: The Vintage Bookshop of Memories by Elizabeth Holland
Book reviews

Book Review: The Vintage Bookshop of Memories

The Vintage Bookshop of Memories is a novel by Elizabeth Holland, who you may know from her blog Anxiety & Liz. The main character is 24-year-old Prue Clemonte. The book opens at her grandmother's funeral. With her death, Prue becomes Lady of the Manor and owner of the village. Class tensions between Prue and the… Continue reading Book Review: The Vintage Bookshop of Memories

book cover: The Ups and Downs - A Bipolar Picture Book by Kat Owens
Book reviews

Book Review: The Ups and Downs – A Bipolar Picture Book

The Ups and Downs – A Bipolar Picture Book by Kat Owens is an adult-oriented picture book, although there's no "adult" content and it would be very appropriate to help younger people understand bipolar disorder. The author aims to show the ups and downs of everyday life with bipolar. She herself lives with bipolar II.… Continue reading Book Review: The Ups and Downs – A Bipolar Picture Book