book cover: Pocket Therapy for Emotional Balance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Book Reviews

Book Review: Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is part of a series of pocket therapy books from New Harbinger Publishers. The book is short, the chapters are bite-sized, and it's very easy to read. The book is based on dialectical behaviour therapy, with a focus on emotional regulation.… Continue reading Book Review: Pocket Therapy for Emotional Balance

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… a Behavioural Experiment

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is behavioural experiments. Behavioural experiments are a cognitive behavioural therapy (CBT) technique used to test out beliefs in real-world conditions, kind of like a social scientist might. Behavioural experiments are commonly used in the treatment of anxiety disorders… Continue reading What Is… a Behavioural Experiment

The Wounded Healers: image of hearts passing between outstretched hands
Mental Health, Wounded Healers

Wounded Healer Interview: Elena of In(ner) Concordia

The wounded healer interview series features people who've dealt with significant mental health challenges, and who also work in a helping role to support the mental health of others. This interview is with Elena of In(ner) Concordia. 1) Tell us a bit about you, the helping field you’re in, and the mental health challenges you’ve… Continue reading Wounded Healer Interview: Elena of In(ner) Concordia

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… Containment

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is containment. Containment was first proposed by British psychoanalyst Wilfred Bion to describe a pattern of communicating mental experiences. Another researcher suggested that Bion's theory was influenced by the way he himself had managed the trauma of fighting… Continue reading What Is… Containment

The Emerging blogger series on Mental Health @ Home; background of cherry blossoms
Emerging Blogger Series, Mental Health

Emerging Blogger Series: Sana (The Curly Therapist)

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Sana of… Continue reading Emerging Blogger Series: Sana (The Curly Therapist)

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… the Inner Child

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the inner child. The concept of an inner child, or childlike aspect within each of us, has some roots in psychology, but it's also a pop culture phenomenon.  A search of Google Scholar for inner child psychology… Continue reading What Is… the Inner Child

book cover: Managing the Depression Puzzle by Ashley L. Peterson
Managing the Depression Puzzle, Mental Health

Managing the Depression Puzzle is Now Available!

My new baby is now out in the world!  Managing the Depression Puzzle takes a holistic view of how to deal with depression – holistic in the sense that it covers a whole whack of things.  The idea is to give you a bunch of different pieces that you can pick from to put together… Continue reading Managing the Depression Puzzle is Now Available!

What Is Series... Insights Into Psychology on Mental Health @ Home
Science, Pseudoscience, & Media Literacy, What Is... Psychology Series

What Is… Emotional Freedom Techniques (EFT)

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is Emotional Freedom Techniques (EFT). Emotional Freedom Techniques (EFT) incorporates a number of different alternative healing approaches, including neuro-linguistic programming, acupuncture meridians, and energy medicine.  It's not generally accepted within mainstream psychology, and has been described as a… Continue reading What Is… Emotional Freedom Techniques (EFT)

Book Reviews, Mental Health

Book Review: Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life by Steven C. Hayes explains how concepts from acceptance and commitment therapy (ACT) can get you unstuck from your thoughts. The book takes a brief look at relational frame theory, on which ACT is based, but doesn't get bogged down in theory.  In a nutshell, a… Continue reading Book Review: Get Out of Your Mind & Into Your Life

Emerging Blogger Series, Mental Health, Trauma and PTSD

Emerging Blogger Series: Caitlin (My Lust for Life)

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Caitlin of… Continue reading Emerging Blogger Series: Caitlin (My Lust for Life)