Mental Health @ Home Insights into psychology: Emotional Freedom techniques (EFT) - image of multicoloured brain hemispheres

What is… Emotional Freedom Techniques (EFT)

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is Emotional Freedom Techniques (EFT). Emotional Freedom Techniques (EFT) incorporates a number of different alternative healing approaches, including neuro-linguistic programming, acupuncture meridians, and energy medicine.  It is not generally accepted within mainstream psychology, and has been described as … Continue reading What is… Emotional Freedom Techniques (EFT)

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My Therapy Journal: Guest Post on Panoramic Counseling

While unfortunately I haven't had much luck finding a therapist that I've had a good rapport with, that hasn't turned me off the idea of therapy at all.  Instead, I've put my knowledge as a mental health nurse to work, picking and choosing bits and pieces from different therapeutic approaches so that I can do … Continue reading My Therapy Journal: Guest Post on Panoramic Counseling

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