What is... insights into psychology series
Insights into Psychology

What Is… Internal Family Systems Therapy

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is Internal Family Systems therapy. Internal Family Systems (IFS) therapy is a type of psychotherapeutic approach that's based on the idea that the mind is naturally multiple, and we all have a system of parts. It's often used… Continue reading What Is… Internal Family Systems Therapy

Acceptance and commitment therapy metaphors: passengers on a bus, tug of war, leaves on a stream, and the chessboard
MH@H Mental Health

Acceptance and Commitment Therapy Metaphors

Acceptance and commitment therapy (ACT) is really big on using metaphors to convey key concepts. This post will take a look at a few of them. Self-as-context metaphors Chessboard A core message of ACT is that our self is the context for what happens inside out head, not the content of it. One metaphor for… Continue reading Acceptance and Commitment Therapy Metaphors

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Rational Emotive Behaviour Therapy

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is rational emotive behaviour therapy. Rational emotive behaviour therapy (REBT) was developed in the 1950s by psychologist Albert Ellis, and is an early form of cognitive behavioural therapy (CBT). A fundamental belief is that are usually not emotionally… Continue reading What Is… Rational Emotive Behaviour Therapy

Has COVID-19 impacted your access to health care? - icons representing different health specialities
MH@H Mental Health

Has COVID Impacted Your Access to (Mental) Health Care?

It's been more than a year, and COVID is still going strong. It's made a lot of people sick and it's killed a lot of people. The lockdowns and social distancing have given most people cabin fever, and the ongoing stress has been bad for everyone's mental health. But what about those of us who… Continue reading Has COVID Impacted Your Access to (Mental) Health Care?

Wise words from DBT creator Marsha Linehan: "People are doing the best they can."
MH@H Mental Health

Wise Words from DBT Creator Marsha Linehan

Psychologist Dr. Marsha Linehan deveoped dialectical behaviour therapy (DBT), which is generally the first-line treatment of choice for borderline personality disorder, a condition which she herself has. It's very skills-based, and many of the skill are more broadly applicable than just for BPD. The focus for this post, though, is some of the foundational concepts… Continue reading Wise Words from DBT Creator Marsha Linehan

Therapy tools for mental health
MH@H Mental Health

Therapy Tools for Mental Health

I don't currently do therapy and haven't had a lot of success with it in the past, but I'm very pro-therapy in general. I've picked up a collection of therapy tools from CBT, DBT, and various others that are handy to pull out of the toolbox as needed. This post is a sample of a… Continue reading Therapy Tools for Mental Health

book cover: The Anxiety and Depression Workbook by Michael A. Tompkins
MH@H Book Reviews

Book Review: The Anxiety and Depression Workbook

The Anxiety and Depression Workbook by Michael A. Tompkins incorporate cognitive behavioural therapy (CBT) techniques to help you improve emotional flexibility. This is defined as "the ability to respond to life’s challenges with an appropriate level of emotion, and then to recover as these situations change." Sounds pretty good to me. Somewhat like Overcoming Avoidance,… Continue reading Book Review: The Anxiety and Depression Workbook

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… 12 Irrational Beliefs and 3 Major Musts

In this series, I dig a little deeper into the meaning of psychology-related terms. This week, we'll look at the 12 irrational beliefs and 3 major musts described by Albert Ellis, the founder of rational emotive behaviour therapy (REBT). I was vaguely familiar with REBT as the therapeutic approach behind SMART Recovery. Recently, when I… Continue reading What Is… 12 Irrational Beliefs and 3 Major Musts

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Matthew (Matt’s Mishaps)

This post is by Matthew of Matt's Mishaps. Image by silviarita from Pixabay How college bested me and my anxiety Prior to attending postsecondary school, I was completely clueless as to what being a college student was, or what going to a university for four years entailed for my future. Living away from home, taking… Continue reading Emerging Blogger Series: Matthew (Matt’s Mishaps)

Understanding mental health credentials
Mental Illness Treatment

Understanding Mental Health Professional Credentials

Sadly, there are plenty of incompetent mental health professionals and other helpers out there. A degree, a professional designation, and other mental health credentials are indicators of a certain level of knowledge and skill, but that doesn't stop someone from having a bad attitude, having their head too far up their ass to do anything… Continue reading Understanding Mental Health Professional Credentials