Understanding mental health credentials
Mental Health

Understanding Mental Health Provider Credentials

Sadly, there are plenty of incompetent mental health professionals and other helpers out there. A degree, a professional designation, and other mental health credentials are indicators of a certain level of knowledge and skill, but that doesn't stop someone from having a bad attitude, having their head too far up their ass to do anything… Continue reading Understanding Mental Health Provider Credentials

book cover: Pocket Therapy for Emotional Balance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley
Book Reviews

Book Review: Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is part of a series of pocket therapy books from New Harbinger Publishers. The book is short, the chapters are bite-sized, and it's very easy to read. The book is based on dialectical behaviour therapy, with a focus on emotional regulation.… Continue reading Book Review: Pocket Therapy for Emotional Balance

What is... insights into psychology series
What Is... Psychology Series

What Is… a Behavioural Experiment

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is behavioural experiments. Behavioural experiments are a cognitive behavioural therapy (CBT) technique used to test out beliefs in real-world conditions, kind of like a social scientist might. Behavioural experiments are commonly used in the treatment of anxiety disorders… Continue reading What Is… a Behavioural Experiment

Book cover: Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway
Book Reviews

Book Review: Stop Avoiding Stuff

Stop Avoiding Stuff, by Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne, tackles avoidance using techniques from acceptance and commitment therapy. It teaches microskills that you can use as alternatives to avoidance, and suggests teeny tiny practices along the way. The book starts off with a look at what avoidance is and why we… Continue reading Book Review: Stop Avoiding Stuff

The Wounded Healers: image of hearts passing between outstretched hands
Mental Health, Wounded Healers

Wounded Healer Interview: Elena of In(ner) Concordia

The wounded healer interview series features people who've dealt with significant mental health challenges, and who also work in a helping role to support the mental health of others. This interview is with Elena of In(ner) Concordia. 1) Tell us a bit about you, the helping field you’re in, and the mental health challenges you’ve… Continue reading Wounded Healer Interview: Elena of In(ner) Concordia

What is... insights into psychology series
What Is... Psychology Series

What Is… Containment

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is containment. Containment was first proposed by British psychoanalyst Wilfred Bion to describe a pattern of communicating mental experiences. Another researcher later suggested that Bion's theory was influenced by his own traumatic experience fighting in World War I.… Continue reading What Is… Containment

The emerging blogger series on Mental Health @ Home -background image of cherry blossoms
Emerging Blogger Series, Mental Health

Emerging Blogger Series: Sana (The Curly Therapist)

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Sana of… Continue reading Emerging Blogger Series: Sana (The Curly Therapist)

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… the Inner Child

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the inner child. The concept of an inner child, or childlike aspect within each of us, has some roots in psychology, but it's also a pop culture phenomenon.  A search of Google Scholar for inner child psychology… Continue reading What Is… the Inner Child

What is... insights into psychology series
Science, Pseudoscience, & Media Literacy, What Is... Psychology Series

What Is… Emotional Freedom Techniques (EFT)

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is Emotional Freedom Techniques (EFT). Emotional Freedom Techniques (EFT) incorporates a number of different alternative healing approaches, including neuro-linguistic programming, acupuncture meridians, and energy medicine.  It's not generally accepted within mainstream psychology, and has been described as a… Continue reading What Is… Emotional Freedom Techniques (EFT)

book cover: Get Out of Your Mind and Into Your Life by Steven Hayes
Book Reviews

Book Review: Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life by Steven C. Hayes explains how concepts from acceptance and commitment therapy (ACT) can get you unstuck from your thoughts. The book takes a brief look at relational frame theory, on which ACT is based, but doesn't get bogged down in theory.  In a nutshell, a… Continue reading Book Review: Get Out of Your Mind & Into Your Life