Mental health

What Does Your Inner Critic Have to Say?

We all have an inner critic hanging out inside our heads that makes itself known every so often.  Chances are that the inner critic says things about you that are far harsher than you would ever say about anyone else. Acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) both pay quite a bit of… Continue reading What Does Your Inner Critic Have to Say?

red rose sitting atop a book
Mental health

How Do I Compare Thee… Comparison & Mental Health

“Don’t compare yourself to others. You have no idea what their journey is all about.” -  Regina Brett The internet makes it very difficult not to compare ourselves to other people.  There they are, in their Instagram-perfect photos and their seemingly amazing lives.  Perhaps the "nice" thing to do would be to feel good for… Continue reading How Do I Compare Thee… Comparison & Mental Health