woman holding out a white rose

How Do I Compare Thee… Comparison & Mental Health

“Don’t compare yourself to others. You have no idea what their journey is all about.” -  Regina Brett The internet makes it very difficult not to compare ourselves to other people.  There they are, in their Instagram-perfect photos and their seemingly amazing lives.  Perhaps the "nice" thing to do would be to feel good for … Continue reading How Do I Compare Thee… Comparison & Mental Health

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Mental Health @ Home Insights into Psychology: Codependency

What is… Codependency

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term: Codependency We hear about codependency often, particularly in relation to addiction.  What does it actually mean, though?  GoodTherapy's website says: "Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has … Continue reading What is… Codependency

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