Building mental wellness on a foundation of strength
The wounded healer interview series features people who've dealt with significant mental health challenges, and who also work in a helping role to support the mental health of others. This interview is with Kacha of Food.for.Thoughts. Wounded Healer, Who Is Looking in the Mirror Tell us a bit about you, the helping field you’re… Continue reading Wounded Healer Interviews: Kacha
A little while ago I did a post about the worry tree as a tool for managing worry, and my friends at WeDIDIt mentioned that the idea the worry is productive can be a trap that leads to endless worry and rumination. Hence this post – "should" you worry, ruminate, self-criticize, or engage in other… Continue reading “Should” You Worry About Things?
The Happiness Diary: Practice Living Joyfully by Barbara A. Kipfer guides you through various self-reflection exercises and prompts to connect with the potential for happiness that already exists in your life. It's designed to be used as a notebook and written in, and each page is beautifully illustrated. I'm always a tad wary of happiness-promoting books/articles,… Continue reading Book review: The Happiness Diary