book cover: Dealing with Depression by Jan Marsh

Book Review: Dealing with Depression

Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh.  It offers strategies to be used either alone in milder forms of depression or in conjunction with medication or psychotherapy.  Ideas from several therapeutic approaches are incorporated, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion focused therapy. … Continue reading Book Review: Dealing with Depression