Home » Self-Care

Self-Care

Toxic productivity: Graphic of a man trying to do multiple tasks at once

Why Is Toxic Productivity Even a Thing?

I’m generally pretty out of the loop when it comes to pop psychology phenomena, so I just stumbled across the term toxic productivity fairly recently. While I hadn’t heard the term before, I’m at least with it enough to know that productivity talk is all over the internet. What is toxic productivity? Toxic productivity is …

Why Is Toxic Productivity Even a Thing? Read More »

Self-care - it's not selfish, and shouldn't be optional

Self-Care: More Than Just Bath Bombs

It can be easy to assume self-care is just bath bombs and spa days, but as lovely as they may be, they’re just a small part of a much bigger picture. Let’s start with a couple of definitions for self-care from Google Dictionary: “the practice of taking action to preserve or improve one’s own health” …

Self-Care: More Than Just Bath Bombs Read More »

Managing depression: Illness treatment and wellness promotion strategies

Mental Illness Treatment vs. Wellness Promotion

One of the things I talk about in my new book Managing the Depression Puzzle is the idea of differentiating between illness treatment strategies and wellness promotion strategies. I think it’s a distinction that applies to mental illness in general. So, what’s the difference? Illness treatment I’m sure I’m preaching to the choir here, but …

Mental Illness Treatment vs. Wellness Promotion Read More »

Mental Health @ Home book review: 52 Small Changes for the Mind

Book Review: 52 Small Changes for the Mind

52 Small Changes for the Mind by Brett Blumenthal lays out a year-long series of weekly small changes to improve your overall mental wellbeing. It’s not specifically geared towards people dealing with mental illness, but there are plenty of common sense, realistic ideas that could be useful for anyone. Each of the book’s 52 chapters …

Book Review: 52 Small Changes for the Mind Read More »

Mental Health @ Home book reviews: The More or Less Definitive Guide to Self-Care

Book Review: The More or Less Definitive Guide to Self-Care

The More Or Less Definitive Guide to Self-Care by Anna Borges is an A-Z listing of a wide variety of different self-care strategies.  The book is visually appealing, with illustrations and an easy-to-read layout.  Parts of the book are targeted specifically at people with mental illness, but it would still be relevant to people who …

Book Review: The More or Less Definitive Guide to Self-Care Read More »

MH@H book review: Dealing With Depression

Book Review: Dealing with Depression

Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh.  It offers strategies that readers can use either alone in milder forms of depression or in conjunction with medication or psychotherapy.  The book incorporates concepts from several therapeutic approaches, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion-focused …

Book Review: Dealing with Depression Read More »