Book cover: The More or Less Definitive Guide to Self-Care by Anna Borges

Book Review: The More or Less Definitive Guide to Self-Care

The More Or Less Definitive Guide to Self-Care by Anna Borges is an A-Z listing of a wide variety of different self-care strategies.  The book is visually appealing, with illustrations and an easy to read layout.  Parts of the book are targeted specifically at people with mental illness, but it would still be relevant to … Continue reading Book Review: The More or Less Definitive Guide to Self-Care

Share this:
book cover: Dealing with Depression by Jan Marsh

Book Review: Dealing with Depression

Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh.  It offers strategies to be used either alone in milder forms of depression or in conjunction with medication or psychotherapy.  Ideas from several therapeutic approaches are incorporated, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion focused therapy. … Continue reading Book Review: Dealing with Depression

Share this: