What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Resilience

In this series, I will dig a little deeper into the meaning of psychological terms. This week's term is resilience. In its most basic sense, resilience means rebounding or springing back. The American Psychological Association (APA) describes it as "the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources… Continue reading What Is… Resilience

Self-care - it's not selfish, and shouldn't be optional
Wellbeing & Recovery

Self-Care: More Than Just Bath Bombs

I got thinking about this after reading a post a while back by Cynni Pixy. Sometime's it's easy to assume self-care is just bath bombs and spa days. As lovely as they may be, they're just a small part of a much bigger picture. Let's start with some a couple of definitions for self-care from… Continue reading Self-Care: More Than Just Bath Bombs

exploring values - icons representing different values
MH@H Mental Health

The Role of Values in Acceptance and Commitment Therapy

I did a post a couple of years ago about exploring values, but when I was reading a recent post on the topic by Burnie at Squash Stigma Not Fat, I thought it would be good to revamp that post. While values matter across the board, acceptance and commitment therapy (ACT) places particular emphasis on… Continue reading The Role of Values in Acceptance and Commitment Therapy

The mindful RAIN acronym, with graphic of rainbow, rain, and umbrella
Wellbeing & Recovery

It’s RAIN-ing Mindfulness

My friends at WeDIDitPTSD recently brought up Jack Kornfield's approach to RAIN, a mindfulness meditation for dealing with overwhelm, and I thought I'd explore that further in a post. RAIN, which is based on Buddhist teachings, was first described by Insight Meditation Society teacher Michele McDonald. Rain acronym R: Recognition The R is about exploring… Continue reading It’s RAIN-ing Mindfulness

Book cover: Your Wellness Toolbox by Ali Swift
MH@H Book Reviews

Book Review: Your Wellness Toolbox

Your Wellness Toolbox by Ali Swift is a follow-up to her first book, My Wellness Toolbox, which I previously reviewed. Both books are based on her own experience of what has helped with depression and anxiety. This book contains 14 new tools, including descriptions of the circumstances struggling with her mental health in which the… Continue reading Book Review: Your Wellness Toolbox

Action for Happiness calendar January 2021
Wellbeing & Recovery

Action for Happiness: More Than Just “Choose Happiness”

Action for Happiness I'm definitely not a fan of the whole toxic positivity business, and no, happiness is not a choice (or at least not always). But a while back I stumbled across the Action for Happiness website, and I like their style. I was looking through my journal and came across the 8 pillars… Continue reading Action for Happiness: More Than Just “Choose Happiness”

The emerging blogger series on Mental Health @ Home
MH@H Community Features

Emerging Blogger Series: La Protagoniste

This post is by La Protagoniste. Dealing with Depression When Help Isn't Available It is really confusing when you have a condition that you do not have a blame for. The thoughts that cross your mind are that you must be the only one going through it. It sometimes might make you feel like a… Continue reading Emerging Blogger Series: La Protagoniste

Modern and abstract colourful cat paint by numbers from Winnie's Picks
Wellbeing & Recovery

Painting as a Mindfulness Activity

Disclosure: I received a free paint by numbers kit from Winnie's Picks, but all opinions are my own. I probably hadn't done any kind of painting since elementary school. I'm not visually artistic at all; all of my creativity comes out in words. But when Winnie's Picks reached out to me , I thought it… Continue reading Painting as a Mindfulness Activity

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Neuroplasticity

In this series, I dig a little deeper into the meaning of psychology-related terms. This week we're taking a bit of a detour to look at neuroplasticity. Neuroplasticity is the brain's ability to make changes to itself in response to conditions and experiences, including forming new neuronal connections. This ability is maintained in adulthood, although it's… Continue reading What Is… Neuroplasticity

How music affects the brain and mood
MH@H Mental Health

How Music Affects the Brain and Mood

When a fellow blogger asked what the science/psychology behind music and its positive effects on motivation and mood might be, and of course, my virtual ears perked up, and I decided to do some exploring. Music can activate several brain structures, including the amygdala, which is involved in trauma responses. Processing music is complex and… Continue reading How Music Affects the Brain and Mood