The mindful RAIN acronym, with graphic of rainbow, rain, and umbrella
Wellbeing & Recovery

It’s RAIN-ing Mindfulness

My friends at WeDIDitPTSD recently brought up Jack Kornfield's approach to RAIN, a mindfulness meditation for dealing with overwhelm, and I thought I'd explore that further in a post. RAIN, which is based on Buddhist teachings, was first described by Insight Meditation Society teacher Michele McDonald. R: Recognition The R is about exploring what's going… Continue reading It’s RAIN-ing Mindfulness

Book cover: Your Wellness Toolbox by Ali Swift
MH@H Book Reviews

Book Review: Your Wellness Toolbox

Your Wellness Toolbox by Ali Swift is a follow-up to her first book, My Wellness Toolbox, which I previously reviewed. Both books are based on her own experience of what has helped with depression and anxiety. This book contains 14 new tools, including descriptions of the circumstances struggling with her mental health in which the… Continue reading Book Review: Your Wellness Toolbox

Action for Happiness calendar January 2021
Wellbeing & Recovery

Action for Happiness: More Than Just “Choose Happiness”

Action for Happiness I'm definitely not a fan of the whole toxic positivity, happiness is a choice nonsense. But a while back I stumbled across the Action for Happiness website, and I like their style. I was looking through my journal and came across the 8 pillars of joy I'd made note of from The… Continue reading Action for Happiness: More Than Just “Choose Happiness”

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: La Protagoniste

This post is by La Protagoniste. Dealing with Depression When Help Isn't Available It is really confusing when you have a condition that you do not have a blame for. The thoughts that cross your mind are that you must be the only one going through it. It sometimes might make you feel like a… Continue reading Emerging Blogger Series: La Protagoniste

Modern and abstract colourful cat paint by numbers from Winnie's Picks
Wellbeing & Recovery

Painting as a Mindfulness Activity

Disclosure: I received a free paint by numbers kit from Winnie's Picks, but all opinions are my own. I probably hadn't done any kind of painting since elementary school. I'm not visually artistic at all; all of my creativity comes out in words. But when Winnie's Picks reached out to me , I thought it… Continue reading Painting as a Mindfulness Activity

What is... insights into psychology series
Insights into Psychology

What Is… Neuroplasticity

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week we're taking a bit of a detour to look at neuroplasticity. Neuroplasticity is the brain's ability to make changes to itself in response to conditions and experiences, including forming new neuronal connections. This ability is maintained in adulthood, although… Continue reading What Is… Neuroplasticity

How music affects the brain and mood
MH@H Mental Health

How Music Affects the Brain and Mood

I started this post about three months ago after Rookyn of Never Stop Growing did a post about the beneficial effect of music and other positive/motivational audio on mood. She wondered what the science/psychology behind it might be, and of course, my virtual ears perked up at that. Unfortunately, she's since vanished from the blogosphere,… Continue reading How Music Affects the Brain and Mood

Book cover: Self-Compassion by Kristin Neff
MH@H Book Reviews

Book Review: Self-Compassion by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself is written by Kristin Neff, a prominent researcher in the area of self-compassion.  It includes research findings, a variety of exercises with room to complete them in the book, and stories from the author's personal experience.  The author draws on Buddhist teachings, and she writes that:… Continue reading Book Review: Self-Compassion by Kristin Neff

The moving target of mental health recovery - graphic of a person growing into a tree
Wellbeing & Recovery

The Moving Target of Recovery

You hear quite a bit about mental health recovery, but what does that actually entail? An Australian National Standards for Mental Health Services document from 2010 defines recovery as: ... gaining and retaining hope, understanding of ones abilities and disabilities, engagement in an active life, personal autonomy, social identity, meaning and purpose in life, and… Continue reading The Moving Target of Recovery

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Lara (She Writes, She Says)

This post is by Lara of She Writes, She Says. One Day at a Time In the words of Kelly Clarkson, I am a great believer in the idea that 'what doesn't kill you makes you stronger'. No matter how cliche the phrase may sound, from my personal experience I am 100% certain that every… Continue reading Emerging Blogger Series: Lara (She Writes, She Says)