Gratitude

Mental Health @ Home book review: The Gratitude Explorer Workbook

Book Review: The Gratitude Explorer Workbook

The Gratitude Explorer Workbook: Guided Practices, Meditations, and Reflections is by Kristi Nelson, the executive director of A Network for Grateful Living, a non-profit organization. It has lots of journalling prompts and plenty of writing space. It’s visually lovely with a watercolour theme, and there are quotes interspersed throughout. At the end of the book, …

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Action for Happiness: More Than Just “Choose Happiness”

I’m definitely not a fan of the whole toxic positivity business, and no, happiness is not a choice (or at least not always). But a while back I stumbled across the Action for Happiness website, and I like their style. I was looking through my journal and came across the 8 pillars of joy I’d …

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