book cover: The Anxiety Skills Workbook by Stefan G. Hofmann

Book Review: The Anxiety Skills Workbook

The Anxiety Skills Workbook by Stefan G. Hofmann uses a cognitive behavioural therapy approach to help you better manage your anxiety. One thing I liked was the cautionary note in the introduction that the book wasn't intended to address suicidality, severe depression, or problematic substance abuse, and anyone experiencing those should get in touch with … Continue reading Book Review: The Anxiety Skills Workbook

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High functioning: A useful descriptor for mental illness? - image of workplace team meeting

Is High Functioning a Useful Descriptor for Mental Illness?

It's not uncommon to hear the term high functioning getting tossed around to describe people's mental health conditions.  But is it a term that's meaningful or useful? To clarify, I'm not referring to people describing their own level of functioning in a way that feels right for them.  I'm all for people using whatever language … Continue reading Is High Functioning a Useful Descriptor for Mental Illness?

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