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Therapy tools for mental health
Mental Health

Therapy Tools for Mental Health

I don't currently do therapy and haven't had a lot of success with it in the past, but I'm very pro-therapy in general. I've picked up a collection of therapy tools from CBT, DBT, and various others that are handy to pull out of the toolbox as needed. This post is a sample of a… Continue reading Therapy Tools for Mental Health

transgender pride flag
Mental Health

It’s a Bad Time to Be Transgender in Arkansas

I saw an article the other day on CBC News about the government of Arkansas putting the kibosh on gender-affirming treatment for anyone under the age of 18. This is a major problem for transgender people and justice in general, so let's talk about why. After Arkansas' governor vetoed a a bill that would make… Continue reading It’s a Bad Time to Be Transgender in Arkansas

book cover: From Feast to Famine by K.Michelle Pahl
Book Reviews

Book Review: From Famine to Feast

From Famine to Feast: My Thoughts About My Eating Disorder is the first book by K. Michelle Pahl, who you may know from her blog, From Famine to Feast – The Journey. The book includes her twelve most popular blog posts, and they were definitely popular for a reason. Together, they offer remarkable insights into… Continue reading Book Review: From Famine to Feast

The inherent bias in online reports of side effects
Mental Health

Bias in Online Stories of Psych Med Side Effects

You can find all kinds of stories online of people reporting negative experiences with different forms of psychiatric medication. However, there's inherent bias in that kind of reporting of side effects, so you really can't use that information to effectively generalize how safe or effective a treatment is. In this post, we'll look at where… Continue reading Bias in Online Stories of Psych Med Side Effects

Self-improvement: Shouldn't you be good enough just as you are?
Mental Health

Self-Improvement — Or How About Good Enough?

I've thought about this before, but the idea for this post came from a quote Suzette Benjamin shared on her blog: We already have everything we need. There is no need for self-improvement…all the time our warmth and brilliance are right here. This is who we really are.Pema Chödrön I'm all in on this quote.… Continue reading Self-Improvement — Or How About Good Enough?

rainbow-coloured blogging word cloud
Blogging and Writing

How Often Do You Look at Your Blog’s Stats?

Ah, stats. Whether you love 'em or hate 'em, WordPress will be sure to shove them in your face. You can't avoid them, but how often do you seek them out? I decided right from the start of my blogging life that I didn't want to pay any more attention to stats than I could… Continue reading How Often Do You Look at Your Blog’s Stats?