Blog

exploring values - icons representing different values
MH@H Mental Health

The Role of Values in Acceptance and Commitment Therapy

I did a post a couple of years ago about exploring values, but when I was reading a recent post on the topic by Burnie at Squash Stigma Not Fat, I thought it would be good to revamp that post. While values matter across the board, acceptance and commitment therapy (ACT) places particular emphasis on… Continue reading The Role of Values in Acceptance and Commitment Therapy

Maya Angelou quote: "Do the best you can until you can do better. Then do better."
MH@H Mental Health

A Collection of Quotes and Thoughts on Mental Illness

until you can do better. I'll start with a bit of a disclaimer and say that I didn't do any searching to verify these quotes, and internet quotes are notoriously unreliable, so these people may or may not have said the things that I'm telling you they said. Regardless of who said what, I think… Continue reading A Collection of Quotes and Thoughts on Mental Illness

Taking psychiatric medication - graphics of neuron and pills
Mental Illness Treatment

Taking Psych Meds: I’ll Tell You Mine if You Tell Me Yours

There’s a lot of stigma around taking psych meds to treat mental illness. Meds certainly aren’t right for every person or every condition, but they're a good tool to have available as part of the mental illness toolbox. For all the social kerfuffle over meds, they are just a tool. Getting well (or getting by)… Continue reading Taking Psych Meds: I’ll Tell You Mine if You Tell Me Yours

Are you an unsafe person, or is that just an unhelpful label? - skull and crossbones diagram
MH@H Mental Health

Are You an Unsafe Person?

This post was inspired by something i saw on Pinterest about safe vs. unsafe people, but it's along the same lines as what I've written before about the toxic person label. Is that kind of whole-person labelling actually useful? https://www.pinterest.ca/pin/618541330074396290/sent/?invite_code=f51df0af6c36491ba932da4de7aeeb6d&sender=846958411080851028&sfo=1 When I came across the image above on Pinterest, my first reaction was that there… Continue reading Are You an Unsafe Person?