Heroes In The Mist: Mental health, honesty, and the occasional guinea pig. — Our DiD Journey

Heroes in the mist. Hello lovely readers! In our new series, we delve deeper into the world of heroes. We all know them. The light bringers. The unsung hero’s in an unseen battle many of us brave, daily. They are there, in the misty darkness, providing the light that makes life worth living and the… via … Continue reading Heroes In The Mist: Mental health, honesty, and the occasional guinea pig. — Our DiD Journey

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Book cover: Obsessive Compulsive Disorder Diary by Charlotte Dennis

Book Review: The Obsessive Compulsive Disorder Diary

The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD is written by Charlotte Dennis, who shares the experiences she has been through working on her own OCD using cognitive behavioural therapy (CBT).  It's designed as a workbook to be written in, so the paper version would definitely be a … Continue reading Book Review: The Obsessive Compulsive Disorder Diary

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