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What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… the Dunning-Kruger Effect

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the Dunning-Kruger effect. The Dunning-Kruger effect, first described by psychologists David Dunning and Justin Kruger, is a type of cognitive bias that causes people to feel confident that they have greater knowledge or competence in an area… Continue reading What Is… the Dunning-Kruger Effect

How much of your life is spent online, and how does that affect your mental health?
Mental Health

How Much of Your Life Happens Online?

Up until a few years ago, my life was mostly lived "in the real world." The internet was a useful tool, but it wasn't so much a means of with others. My human contacts happened mostly in person, and I wasn't very good about maintaining connections with people I no longer saw in person for… Continue reading How Much of Your Life Happens Online?

book cover: The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy
Book Reviews

Book Review: The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy has just been released in its second edition. I was curious what a mindful approach to OCD would look like, but as the subtitle says, this is a mindfulness and cognitive behavioural therapy (CBT) in combination book; it's not a pull up a cushion… Continue reading Book Review: The Mindfulness Workbook for OCD

Life lessons: how I learned it's okay to mess up (cartoon graphic of a tree)
Mental Health

How I Learned It’s Okay To Mess Up

It's fairly common, at least in the mental health blogging world, for people to self-criticize, especially if they they think they've made a mistake or failed to do something. I don't tend to do that, and recently had a bit of an aha moment about how it came to be that I believe that it's… Continue reading How I Learned It’s Okay To Mess Up

How does your local health system work? Icons representing different aspects of health care
Health & Health Care

How Does Your Local Health Care System Work?

i was talking recently with Luftmentsch of Vision of the Night about the health care systems in. the UK and Canada, and I thought it would be interesting to take a look at what a patient scenario might look like in particular health care system. Health care systems overview First, let's take a quick look… Continue reading How Does Your Local Health Care System Work?

Blogging word cloud
Blogging

Assorted WordPress Tidbits You Might Not Know

Chances are the longer you've been blogging, the more you've learned about WordPress's various ins and outs. But it's very easy to miss things, so I wanted to go over some of the tidbits that I've managed to figure out along the way. Your Gravatar should match your domain name Your Gravatar is the picture… Continue reading Assorted WordPress Tidbits You Might Not Know

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… A Philosophical Razor

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week, we take a bit of a detour to look at philosophical razors. I first heard of a philosophical razor quite recently, in a poem by Suzette Benjamin that mentioned Occam's razor, and I've since talked about the topic with… Continue reading What Is… A Philosophical Razor