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How much control do you have over your own mind? - graphic of head with cogs turning inside
MH@H Mental Health

How Much Control Do You Have Over Your Mind?

A while back, a post about choosing to be positive came up in my WP Reader feed. The blogger mentioned that "our mind is something we do and can have control over." While they weren't making reference to mental illness at all, I don't think control over one's own mind is quite so cut and… Continue reading How Much Control Do You Have Over Your Mind?

Book Cover: I Will Not Be My Mental Illness
MH@H Book Reviews

Book Review: I Will Not Be My Mental Illness

I Will Not Be My Mental Illness: Let's Recover Together by Karina Pommainville-Odell, a fellow blogger, is an invitation for the reader to join the author in working on a better life with mental illness. The book's tone is friendly and encouraging, and positive in a realistic rather than over the top way. Chapters are… Continue reading Book Review: I Will Not Be My Mental Illness

Gaslight film poster
Insights into Psychology

Is the Term Gaslighting Overused?

It seems like everyone’s talking about gaslighting these days. But if everyone and their dog seems to be gaslighting (or being gaslit by) everyone else and their cat (or if cat and dog are both accusing the other of gaslighting them), is it really a meaningful descriptor of emotional abuse? Or does the meaning just… Continue reading Is the Term Gaslighting Overused?

What is... insights into psychology series
Insights into Psychology

What Is… Internal Family Systems Therapy

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is Internal Family Systems therapy. Internal Family Systems (IFS) therapy is a type of psychotherapeutic approach that's based on the idea that the mind is naturally multiple, and we all have a system of parts. It's often used… Continue reading What Is… Internal Family Systems Therapy

Book cover: Braving Bipolar by Stephanie Schlosser
MH@H Book Reviews

Book Review: Braving Bipolar

In Braving Bipolar: A Family Journey and Guide, Stephanie Schlosser shares her experiences with bipolar disorder in order to support others who have the disorder, provide education and insights for those who don't, and challenge stigma. The book is broken into two parts. Part I gives a chronological view of how the author's illness developed… Continue reading Book Review: Braving Bipolar

a list of cognitive biases that can feed into social anxiety
MH@H Mental Health

Cognitive Biases that Can Feed into Social Anxiety

This post is a follow-up to a conversation Winter Dragonflies and I were having about different mental errors that can feed into social anxiety. We all have a natural set of cognitive biases that can result in mental errors, so I wanted to take a look at what some of those might be. Cognitive biases… Continue reading Cognitive Biases that Can Feed into Social Anxiety