The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by Joey of … Continue reading Emerging Blogger Series: Joey
The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD is written by Charlotte Dennis, who shares the experiences she has been through working on her own OCD using cognitive behavioural therapy (CBT). It's designed as a workbook to be written in, so the paper version would definitely be a … Continue reading Book Review: The Obsessive Compulsive Disorder Diary
The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by Mim from … Continue reading Emerging Blogger Series: Digging the Dirt on OCD
In this series, I dig a little deeper into the meaning of psychological terms. This week's term: safety behaviours Safety is supposed to be a good thing, isn't it? Maybe, but sometimes the mind will start shouting at you to do things that don't actually keep you safe and instead just make you anxious, and … Continue reading What is… a safety behaviour?
In this series, I dig a little deeper into the meaning of psychological terms. This week's term: exposure and response prevention Exposure and response prevention (ERP) is a type of cognitive behavioural therapy that's used for the treatment of obsessive compulsive disorder (OCD). It's similar to prolonged exposure therapy, which is used in anxiety disorders … Continue reading What is… exposure and response prevention
The emerging blogger series is a way to give mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some new bloggers you may not have discovered yet. This week, we have have … Continue reading Emerging Blogger Series: Alyssa