Building mental wellness on a foundation of strength
In the Realm of Hungry Ghosts by Dr. Gabor Maté offers powerful insights into the vulnerable, human side of addiction. It draws on his encounters with patients while working as a staff physician at the Portland Hotel, an ultra-low barrier supported housing building in Vancouver's downtown eastside, Canada's poorest postal code. Ultra-low barrier housing like… Continue reading Book Review: In the Realm of Hungry Ghosts
In this series, I dig a little deeper into the meaning of psychology-related terms. This week we're going to look at the psychology of cuteness. Whether your preference is human babies or babies of the animal variety, they're cute. Even if the associated adults are rather unattractive, the babies just tug at the heartstrings. And… Continue reading What Is… the Psychology of Cuteness
In this series, I dig a little deeper into the meaning of psychology-related terms. This week we're taking a bit of a detour to look at neuroplasticity. Neuroplasticity is the brain's ability to make changes to itself in response to conditions and experiences, including forming new neuronal connections. This ability is maintained in adulthood, although… Continue reading What Is… Neuroplasticity
I started this post about three months ago after Rookyn of Never Stop Growing did a post about the beneficial effect of music and other positive/motivational audio on mood. She wondered what the science/psychology behind it might be, and of course, my virtual ears perked up at that. Unfortunately, she's since vanished from the blogosphere,… Continue reading How Music Affects the Brain and Mood
This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying for a nursing job with a sexual assault support team, so I decided to learn more about the body's biological fight/flight/freeze response to trauma. What I found out… Continue reading The Neurobiology of Traumatic Fight/Flight/Freeze
While psychomotor retardation (slowing of movement and thoughts) has long been recognized as a symptom of depression, I think it's probably not on the average person's radar when they think about depression. The biology of psychomotor retardation is also poorly understood. What psychomotor retardation is Psychomotor retardation (PMR) is most often associated with the melancholic… Continue reading The Biology of Psychomotor Retardation
The Body Keeps the Score by Bessel van der Kolk is perhaps one of the best-known books about trauma, and in particular early life trauma. It's been on my to-be-read list for quite a while, and I've finally managed to get around to it. This is a hefty book. The digital version that I was… Continue reading Book Review: The Body Keeps the Score
Our minds play all kinds of tricks on us. We've got all kinds of cognitive biases that influence what we do with our thoughts, and our brains do interesting things with the what it picks up through our senses. There's a philosophical argument as to whether or not there is a truly objective reality, but… Continue reading Perceived vs. Objective Reality
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is cognitive remediation. Cognitive remediation (CR) aims to improve psychosocial functioning by addressing several areas of neurocognitive functioning, such as attention, working memory, and executive functioning. CR is used mostly in schizophrenia and traumatic brain injury. It's also… Continue reading What is… Cognitive Remediation
Triumph by Trepanation is a short (47 page) book by Nina Rabinowitz that describes how she was able to find healing from an anxiety disorder. The book begins with her youth in a New Jersey suburb. She was expected to follow the standard "New York Jewish Roadmap" of what constituted acceptable life choices. She describes… Continue reading Book Review: Triumph by Trepanation
