Mental Health @ Home by Ashley L. Peterson

Mental health begins at home—your home base, your centre, your place of strength and support.

MH@H Books

My newest book, Managing the Depression Puzzle by Ashley L. Peterson, takes a holistic, everything up to and including the kitchen sink approach to dealing with depression.

The other titles from MH@H Books, Making Sense of Psychiatric Diagnosis and Psych Meds Made Simple, aim to cut through the stigma and misconceptions to provide accurate information about topics that affect people living with mental illness.

About the blog

This blog takes a no-holds-barred look at a variety of issues related to mental health.  It draws on my dual perspectives as a mental health nurse (and former pharmacist) and person living with treatment-resistant major depressive disorder.  

The goal is to raise awareness about mental illness, educate around a wide variety of mental health issues, and create a community where people can feel comfortable speaking openly about mental health without fear of judgment.

Mental Health @ Home is one of Feedspot’s Top 75 Mental Health Blogs, Websites & Influencers in 2020. It’s also on Blunt Therapy’s Best Mental Health Blogs list and the Psychreg Index of mental health blogs.

MH@H Features

At the core of Mental Health @ Home is mental health and illness.  While I personally live with depression, the blog covers a much broader range of topics. 

Recent Posts

• Weekend Wrap-Up
  Here’s what happened in my life over the past week: Thanks so much to Winter… Continue reading Weekend Wrap-Up
• What is… Psychological Effects on Reading
  In this series, I dig a little deeper into the meaning of psychology-related terms.  This… Continue reading What is… Psychological Effects on Reading
• “You Can Be a Real Bitch” – Depression and Irritability
  Irritability can definitely be an issue sometimes because of my depression.  I seem to lose… Continue reading “You Can Be a Real Bitch” – Depression and Irritability
• Wounded Healer Interview: Karoline (Not Broken – My Life with PTSD)
  The wounded healer interview series features people who’ve dealt with significant mental health challenges, and… Continue reading Wounded Healer Interview: Karoline (Not Broken – My Life with PTSD)
• Happy Canada Day!
  On our nation’s birthday**, I thought it would be fun to look at a few… Continue reading Happy Canada Day!
• Book Review: The Vintage Bookshop of Memories
  The Vintage Bookshop of Memories is a novel by Elizabeth Holland, who you may know… Continue reading Book Review: The Vintage Bookshop of Memories

The MH@H Store

Check out what’s available in the Mental Health @ Home Store!  It’s got my ebooks, several mini-ebooks, and lots of free downloadable mental health and blogging resources.

I’m a strong believer in speaking up to stop stigma. Together, we’re a force to be reckoned with. I’m excited to have you join me on this journey!