Mental health

Online mental health workbooks

Mental health workbooks: sites with free CBT workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some mental health workbooks.

Cognitive behavioural therapy (CBT)

Dialectical Behaviour Therapy

Other Mental Health Workbooks


Are there any resources you’ve come across that you would add to this list?


book cover: Managing the Depression Puzzle: Putting the Pieces Together by Ashley L. Peterson


My new book, Managing the Depression Puzzle takes a holistic, everything up to and including the kitchen sink look at how to put together the pieces of your unique depression puzzle. It’s available on Amazon and other online retailers, as well as the MH@H Store.


31 thoughts on “Online mental health workbooks”

  1. Thank you for sharing these. They were so helpful to me when I first started at my mental health facility back in 2015. I hope you don’t mind, but I want to share this with other readers as they would be able to help them as well! πŸ™‚

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