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Mental Health @ Home Resources

MH@H Resources - Mental Health @ Home logo

This page has a collection of downloadable and other resources on Mental Health @ Home, including mini-ebooks, guided journals, and worksheets, that I hope you will find useful.

Mini-Ebook Downloads

Mini-ebook cover: Therapy Basics Toolbox: An Intro to ACT, CBT, & DBT

Therapy Basics Toolbox: An intro to acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT)

A Beginner's Guide to Self-Publishing mini-ebook

A Beginner’s Guide to Self-Publishing: This covers all the basics you need to know to publish your own book, including options for where to publish it, such as Amazon’s Kindle Direct Publishing (KDP).

Sleep Better: The Little Book of Sleep from Mental Health @ Home

Sleep Better: The Little Book of Sleep: Covers the basics of sleep and a range of sleep-promoting strategies, including sleep hygiene, CBT for insomnia, medications, and supplements.

Safety Plan Downloads

Safety plan for suicide prevention from Mental Health @ Home

Safety Plan for Suicide Prevention: geared more towards people who experience suicidal thinking as part of ongoing mental illness

Feeling Suicidal? A workbook for the COVID-19 era

Feeling Suicidal? A Workbook for the COVID-19 Era: geared more towards people experiencing significant situational stressors

Guided Journal Downloads

Building resilience: A guided journal from Mental Health @ Home

Building Resilience: A Guided Journal

Reflecting on powerful words guided journal from Mental Health @ Home

Reflecting on Powerful Words: Reflective journal prompts based on quotes

Embrace Acceptance guided journal cover

Embrace Acceptance: A Guided Journal based on acceptance and commitment therapy

Health Resource Downloads

My health portfolio

My Health Portfolio: A record for your health history

Quick guide to commonly ordered lab tests for people with mental illness

Quick Guide to Commonly Ordered Lab Tests for people with mental illness, including medication levels

Worksheet Downloads

ACT life compass worksheet thumbnail

Acceptance and commitment therapy (ACT) life compass

Depression treatment plan worksheet thumbnail

Depression treatment plan worksheet

Maslow's hierarchy of needs worksheet thumbail

Maslow’s hierarchy of needs worksheet

depression coping plan worksheet thumbnail

Depression coping plan

Identity map exercise thumbnail

Identity map exercise

Self-care ideas worksheet thumbnail

Self-care ideas worksheet

MH@H Books: A Brief History of Stigma, Managing the Depression Puzzle, and others

Mental Health @ Home Books

I’m the author of four books. You can find them here:

Resource Pages

Mental health resource directory: graphics of folders and bookmarks
Mental illness: Stop the stigma - graphic of face and megaphone with the words "speak up"
So you've just been diagnosed with... [a mental illness]: tips from people who've been there
Mental Health Coping Toolkit
Straight talk on suicide - graphics of phoenix and semicolon
The Psychology Corner: Insights into psychology and psychological tests