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Mental Health @ Home Resources

This page has a collection of blog posts, collections of resources, and downloads on Mental Health @ Home that I hope you will find useful.

Mental Health @ Home Books

MH@H Books: A Brief History of Stigma, Managing the Depression Puzzle, and others

I’m the author of four books. You can find them here:


Mini-Ebook Downloads

Therapy Basics Toolbox: An Intro to ACT, CBT, & DBT

Therapy Basics Toolbox Mini-Ebook: An Intro to ACT, CBT, and DBT

Sleep Better: The Little Book of Sleep: A mini-Ebook

Sleep Better Mini-Ebook

A Beginner's Guide to Self-Publishing mini-ebook

A Beginner’s Guide to Self-Publishing Mini-Ebook


Safety Plan Downloads

The Safety Plan and Feeling Suicidal? are very similar, but the Safety Plan is geared more towards people who experience suicidal thinking as part of an ongoing mental illness, while Feeling Suicidal is geared more towards significant situational stressors.


Guided Journal Downloads

Building resilience: A guided journal from Mental Health @ Home

Building Resilience: A Guided Journal

Reflecting on powerful words guided journal from Mental Health @ Home

Reflecting on Powerful Words: Reflective Journal Prompts

Embrace Acceptance guided journal cover

Embrace Acceptance: A Guided Journal


Health Resource Downloads

My Health Portfolio from Mental Health @ Home

My Health Portfolio

Quick guide to commonly ordered lab tests for people with mental illness

Quick Guide to Commonly Ordered Lab Tests for People with Mental Illness


Blog Post Highlights

Free mental health workbooks - graphic of a notebook and pencil
Ways to share your mental health story, e.g. Medium.com, large mental health ites
Therapy tools for mental health
The mental illness cutlery drawer: spoon theory, fork theory, knives, and more

Resource Pages

Stop the stigma: