This page has a collection of downloadable and other resources on Mental Health @ Home, including mini-ebooks, guided journals, and worksheets, that I hope you will find useful.
Therapy Basics Toolbox: An intro to acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT)
A Beginner’s Guide to Self-Publishing: This covers all the basics you need to know to publish your own book, including options for where to publish it, such as Amazon’s Kindle Direct Publishing (KDP).
Sleep Better: The Little Book of Sleep: Covers the basics of sleep and a range of sleep-promoting strategies, including sleep hygiene, CBT for insomnia, medications, and supplements.
Safety Plan Downloads
Safety Plan for Suicide Prevention: geared more towards people who experience suicidal thinking as part of ongoing mental illness
Feeling Suicidal? A Workbook for the COVID-19 Era: geared more towards people experiencing significant situational stressors
Guided Journal Downloads
Building Resilience: A Guided Journal
Reflecting on Powerful Words: Reflective journal prompts based on quotes
Embrace Acceptance: A Guided Journal based on acceptance and commitment therapy
Health Resource Downloads
My Health Portfolio: A record for your health history
Quick Guide to Commonly Ordered Lab Tests for people with mental illness, including medication levels
Acceptance and commitment therapy (ACT) life compass
Depression treatment plan worksheet
Maslow’s hierarchy of needs worksheet
Depression coping plan
Identity map exercise
Self-care ideas worksheet