This page has a collection of blog posts, collections of resources, and downloads on Mental Health @ Home that I hope you will find useful.
Therapy Basics Toolbox: An intro to acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT)
A Beginner’s Guide to Self-Publishing: This covers all the basics you need to know to publish your own book, including options for where to publish it, such as Amazon’s Kindle Direct Publishing (KDP).
Sleep Better: The Little Book of Sleep: Covers the basics of sleep and a range of sleep-promoting strategies, including sleep hygiene, CBT for insomnia, medications, and supplements.
Safety Plan Downloads
Safety Plan for Suicide Prevention: geared more towards people who experience suicidal thinking as part of ongoing mental illness
Feeling Suicidal? A Workbook for the COVID-19 Era: geared more towards people experiencing significant situational stressors
Guided Journal Downloads
Building Resilience: A Guided Journal
Reflecting on Powerful Words: Reflective journal prompts based on quotes
Embrace Acceptance: A Guided Journal based on acceptance and commitment therapy
Health Resource Downloads
My Health Portfolio: A record for your health history
Quick Guide to Commonly Ordered Lab Tests for people with mental illness, including medication levels