Mental Health @ Home Resources

Mental Health @ Home Resources - graphics of human figures supporting each other

This is collection of blog posts, collections of resources, and downloads on Mental Health @ Home that I hope you will find useful.


Mental Health @ Home Books

Mental Health @ Home Books: A Brief History of Stigma, Managing the Depression Puzzle, and others

I’m the author of four books. You can find them here:


Mini-Ebook Downloads

Acceptance and Commitment Therapy (ACT) Fundamentals mini-ebook/workbook

Acceptance and Commitment Therapy (ACT) Fundamentals Mini-Ebook/Workbook

A Beginner's Guide to Self-Publishing mini-ebook

A Beginner’s Guide to Self-Publishing Mini-Ebook

Cognitive Behavioural Therapy (CBT) Fundamentals mini-ebook/workbook

Cognitive Behavioural Therapy (CBT) Fundamentals Mini-Ebook/Workbook

Sleep Better: The Little Book of Sleep: A mini-Ebook

Sleep Better Mini-Ebook


Safety Plan Downloads

The Safety Plan and Feeling Suicidal? are very similar, but the Safety Plan is geared more towards people who experience suicidal thinking as part of an ongoing mental illness, while Feeling Suicidal is geared more towards significant situational stressors.


Guided Journal Downloads

Reflecting on powerful words guided journal from Mental Health @ Home

Reflecting on Powerful Words: Reflective Journal Prompts

Embrace Acceptance: a guided journal based on acceptance and commitment therapy

Embrace Acceptance: A Guided Journal


Blog Post Highlights

Free mental health workbooks
Ways to share your mental health story
Therapy tools for mental health - graphic of toolbox and psi symbol
The mental illness cutlery drawer: spoon theory, fork theory, knives, and more

Stop the Stigma: Resources to Challenge Mental Illness Stigma

Mental illness: Stop the stigma - graphic of face and megaphone with the words "speak up"

Mental illness may be difficult to live with, but the associated stigma can sometimes be even more challenging. Creating change requires open conversations and replacing stereotypes with real human stories. To be most effective in creating change, it’s helpful to begin with a solid understanding of the social phenomenon of stigma. This page pulls together… Continue reading Stop the Stigma: Resources to Challenge Mental Illness Stigma

COVID-19/Mental Health Coping Toolkit

COVID-19/mental health coping toolkit from Mental Health @ Home

The COVID-19 pandemic turned the world upside down, showing us that life is unpredictable (and you never know when there might be a run on toilet paper). What remains constant, though, is the importance of taking care of ourselves and having effective strategies to deal with whatever comes along. That’s where this coping toolkit comes… Continue reading COVID-19/Mental Health Coping Toolkit

The Psychology Corner

The Psychology Corner: Insights into psychology and psychological tests

The Psychology Corner on Mental Health @ Home includes the what is… series and a collection of (mostly) scientifically-validated psychological tests. Insights Into Psychology Series The weekly What Is… Insights Into Psychology series explores the meaning of a wide range of terms that come from the field of psychology, psychiatry, and other related areas. Here’s… Continue reading The Psychology Corner