My blogging friend Ang of Lose Weight with Ang (who’s previously guest posted for MH@H on orthorexia), has developed a new course called Weight Loss for Binge Eaters, and I wanted to share it with you. This description comes from the course page: “Weight Loss for Binge Eaters is designed to help you overcome your […]
Review: Weight Loss for Binge Eaters Course Read More »
Global warming is definitely a thing, and with a heat wave happening in the UK, I thought I’d do a quick post about ways to cope with extreme heat. Windows & blinds When it’s really hot outside, air coming in from outside through open windows is not a good thing, nor is sun shining in.
Tips for Staying Cool in Extreme Heat Read More »
I find it interesting that people seem to love to hate on Big Pharma, but attitudes towards the natural products industry seem to be much more positive. I’m not trying to suggest that Big Pharma is wonderful, because they’re not; I just don’t think the dichotomy of Pharma being bad and the natural products industry
The Natural Products Industry: A Major Money Machine Read More »
Decolonizing Wellness by dietitian Dalia Kinsey aims to help QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) folks reject diet culture and restrictive ideas about bodies and food in order to achieve greater self-love and self-acceptance. The author, who identifies as a genderqueer, pansexual person of colour, wrote this book to fill a gap in
Book Review: Decolonizing Wellness Read More »
In this series, I dig a little deeper into the meaning of psychology-related terms… but not this week. Instead, we’ll take a look at ME/CFS, and why it’s absolutely not all in someone’s head. The National Institutes of Health describes ME/CFS as “a debilitating disease that lacks a universally accepted case definition, cause, diagnosis, or
What Is… ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue) Read More »
We all have trillions of microbes living in our intestines. This microbiome, which develops in infancy, plays a major role in our digestion, but there’s growing evidence that it affects more than just our digestive system. This collection of critters weighs about 2 kg and includes bacteria, fungi, and viruses. There is no “normal” microbiome
Does the Gut Microbiome Affect Mental Health? Read More »
While we’re used to looking through a Western lens at health and wellness, I think there can be a great deal of value in looking at other ways of understanding to gain new ideas. The medicine wheel is used by certain North American Indigenous peoples to tie together culture, traditional knowledge, health, and healing. Traditionally,
What We Can Learn from the Medicine Wheel Read More »
We’ve probably all heard of the placebo effect, but what is it, and how does it work? For something that happens regularly, it’s not all that well understood. A placebo is any substance that’s not intended or expected to have any therapeutic effect. Ethically, it generally wouldn’t be considered acceptable to give a patient a
The Placebo Effect: What Is It and Why Does It Happen? Read More »
There are plenty of odd pseudoscientific health practices out there, but psychic surgery kicks it up to a whole new level of weird. Psychic surgery isn’t like what happens in an operating room; it’s more like what happens on a magician’s stage. Sleight of hand, fake blood, and animal parts are used to make the
Is Psychic Surgery a Real Thing? Read More »
Detox diets and cleanses are quite popular these days, especially if you’re of the Goop-y persuasion. And while they might seem to make sense on an intuitive level, from a scientific perspective, is there anything to actually back that up? Or is it just pseudoscientific nonsense? “Toxins” Commercial detox products tend to refer vaguely to
Do You Actually Need to Detox or Cleanse? Read More »
