Crystals are pretty, there's no doubt about that. But can they do anything for your health and wellbeing? The belief that precious stones have healing powers has been around for centuries. In current practice, it's most often associated with the New Age movement. It draws on the Chinese concept of life energy (qi) and the… Continue reading Do Crystals Have Healing Powers?
Image by Elionas2 from Pixabay There are a lot of weird alternative health interventions out there, but colon cleansing, also known as colon hydrotherapy or colonics, has got to be one of the weirder ones. Apparently this is something that's been around since the time of the ancient Egyptians, but it only appeared on my radar a few… Continue reading Are Colon Cleanses Useful?
I'm a big fan of aromatherapy. I have a diffuser and use a number of different essential oil blends, and I'm perfectly happy if they're just a pleasant placebo. Essential oils smell nice and they're a great way to practice self-care. But do they live up to the assorted health claims that are made about… Continue reading Are Essential Oils a Placebo or Something More?
There are various sources that can be found online that talk about the mental health benefits of aromatherapy with certain essential oils. I started using aromatherapy daily almost a year ago. Mostly I use a diffuser but I also have a few topical roll-ons. It's hard to say if there's any therapeutic benefit aside from… Continue reading Aromatherapy and mental health
When it comes to our mental health, it’s easy to to narrow our focus and come at the issue from one very specific direction. Instead, what if instead we took a holistic approach to mental health, coming at it from as many angles as we could?