LGBTQ+

Mental Health @ Home book reviews: Decolonizing Wellness by Dalia Kinsey

Book Review: Decolonizing Wellness

Decolonizing Wellness by dietitian Dalia Kinsey aims to help QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) folks reject diet culture and restrictive ideas about bodies and food in order to achieve greater self-love and self-acceptance. The author, who identifies as a genderqueer, pansexual person of colour, wrote this book to fill a gap in …

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Infographic from The519 on LGBTQS youth suicide

Elevated Suicide Risk Among LGBTQ+ Youth – A Pride Month Post

For Pride Month, I wanted to talk about an important mental health issue facing LGBTQ+ youth. Suicide is the second-leading cause of death among North American youth, and the level of risk is even higher in LGBTQ+ youth. That’s not good. Stats Here are a few stats for LGBT youth: LGB youth attempt suicide 5x …

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Mental Health @ Home book review: The Anxiety Book for Trans People

Book Review: The Anxiety Book for Trans People

The Anxiety Book for Trans People by Freiya Benson aims to support trans and other non-cis identities in dealing with anxiety. Benson has previously published Trans Love, an anthology of trans and non-binary voices. The book focuses on experiences of anxiety, and in particular anxiety related to having non-cis identities, rather specifically on anxiety disorders. …

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What Is... Series (Insights into Psychology)

What Is… Sex vs. Gender?

In this series, I dig a little deeper into the meaning of psychological terms. This week we’ll look at sex vs. gender, as they’re not the same thing. While the terms sex and gender are often used interchangeably, they actually have distinct meanings. The distinction between the two was first proposed by a sexologist in the …

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What Is… Conversion “Therapy”

In this series, I dig a little deeper into the meaning of psychological terms. This week’s term is conversion “therapy”. I’ve forgotten the details, but recently I heard/read something that mentioned conversion therapy, so I decided to look a little closer at this pseudo-therapy that aims to force people’s sexuality to fit with heteronormative expectations. …

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