path forks into 3 possible decisions

Evidence-based treatment of anxiety

In this post I'll take a look at some of the available treatment guidelines for anxiety disorders.  While psychotherapies are extremely important in the management of anxiety disorders, this post will focus only on anti-anxiety medications.  The treatment guidelines I refer to come from the British Association for Psychopharmacology and the World Federation of Societies … Continue reading Evidence-based treatment of anxiety

Mindfulness for Bipolar Disorder book cover

Book review: Mindfulness For Bipolar Disorder

Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms by Dr. William R. Marchand lays out specific areas for mindfulness practices that be useful in managing bipolar disorder symptoms (and most if the book is also applicable to other mood disorders).  I believe mindfulness can be a really helpful thing … Continue reading Book review: Mindfulness For Bipolar Disorder