Mental Health @ Home pop-up guest blog

Guest post (Johnzelle Anderson) – EMDR Therapy

I have a guest blog for you today, from Johnzelle of Panoramic Counseling. EMDR Therapy Francine Shapiro is a legend in the mental health community. She made the groundbreaking discovery that launched the EMDR therapy movement in 1987. EMDR stands for Eye Movement Desensitization and Reprocessing Therapy.  Shapiro didn’t set out to create a new … Continue reading Guest post (Johnzelle Anderson) – EMDR Therapy

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book cover: Shattered by the Darkness by Gregory Williams

Book Review: Shattered by the Darkness

Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse by Gregory Williams is a heart-wrenching account of childhood sexual abuse perpetrated by the author's father over many years. The book contains detailed descriptions of sexual abuse, sometimes with multiple abusers.  There is nothing gratuitously graphic in the descriptions, but readers who have … Continue reading Book Review: Shattered by the Darkness

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book cover: Living with Vaginismus by Victoria Johnston

Book review: Living With Vaginismus

In Living with Vaginismus: Dealing with the World's Most Painful Pleasure, Victoria Johnston provides a comprehensive overview of this pelvic pain condition.  She opens up about her own personal experience in order to try to raise awareness about an issue that most people either don't know about and/or aren't comfortable talking about. Vaginismus involves the … Continue reading Book review: Living With Vaginismus

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person lying on the floor in a dark room

How trauma-informed practice can improve mental health care

So, what is it to be trauma-informed?  Trauma-informed practice recognizes the intersectionality of trauma, mental health, and substance abuse, and involves an awareness that anyone may have experienced trauma, whether they have disclosed it or not.  Trauma-informed practice aims to create environments that prevent re-traumatization and promote a sense of safety.  The individual client's safety, … Continue reading How trauma-informed practice can improve mental health care

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