Book cover: You Will Never Be Normal by Catherine Klatzker
MH@H Book Reviews

Book Review: You Will Never Be Normal

You Will Never Be Normal by Catherine Klatzker takes the reader on a journey of discovery with her as she learns that she has dissociative identity disorder and Parts inside of her have been holding trauma she hadn't even been aware that she had experienced. The book opens in 2009 as she's having a talk… Continue reading Book Review: You Will Never Be Normal

The emerging blogger series on Mental Health @ Home
MH@H Community Features

Emerging Blogger Series: Escaping the Cage

This post on mental health effects of COVID reopening comes from Escaping the Cage. Image by Free-Photos from Pixabay  Mental Health and COVID Restriction Easing I’m worried about my mental health as COVID restrictions are eased. I know that for many people COVID has brought many challenges to their mental as well as physical health. For me, however,… Continue reading Emerging Blogger Series: Escaping the Cage

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Sara (Wishing Tree)

This post is by Sara of Wishing Tree. Purpose Writing helps me access that which I cannot speak. I write in order to release – to free myself of all that entraps me – to give a voice to all of the parts inside of me that cannot make a sound. Writing teaches me to… Continue reading Emerging Blogger Series: Sara (Wishing Tree)

diagram of the window of tolerance, with hyperarousal and hypoarousal on either side
Insights into Psychology

What Is… the Window of Tolerance

NICABM In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is the window of tolerance. Winterdragonflies recently did a post on this topic that got me interested in doing more reading on the topic. The window of tolerance was first described by psychiatrist Dr. Dan Siegel in… Continue reading What Is… the Window of Tolerance

students in the SKIDS documentary
Trauma and PTSD

SKIDS: Traumatized Kids and the School System

https://youtu.be/foeMt0Oeoi4 I recently heard about the documentary SKIDS from Hanna of The Bullsh*t Positivity Project. It focuses on kids attending Vanguard Secondary in Langley, B.C., Canada, which is not far from where I live. Vanguard Secondary is an alternative school that takes a trauma-informed approach, recognizing that trauma is at the root of the significant… Continue reading SKIDS: Traumatized Kids and the School System

Book cover: The Body Keeps the Score by Bessel van der Kolk
MH@H Book Reviews, Trauma and PTSD

Book Review: The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk is perhaps one of the best-known books about trauma, and in particular early life trauma. It's been on my to-be-read list for quite a while, and I've finally managed to get around to it. This is a hefty book. The digital version that I was… Continue reading Book Review: The Body Keeps the Score

The emerging blogger series on Mental Health @ Home
MH@H Community Features, Trauma and PTSD

Emerging Blogger: Shanon (Surviving Childhood Trauma)

This post is by Shanon of Surviving Childhood Trauma. A Childhood of Abuse, an Adulthood of PTSD I always struggle with how to begin my story, what parts to share and how exactly to word it. My abuses were so severe, my trauma so impactful that my memories are broken and there is no sense… Continue reading Emerging Blogger: Shanon (Surviving Childhood Trauma)

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Intergenerational Trauma

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is intergenerational trauma. Trauma that occurs at an individual level is devastating enough, but when it occurs on a collective level, the effects of that trauma may not stop with the people who directly experienced the traumatic events.… Continue reading What Is… Intergenerational Trauma

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… the Inner Child

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is the inner child. The concept of an inner child, or childlike aspect within each of us, has some roots in psychology, but it's also a pop culture phenomenon. A search of Google Scholar for inner child psychology… Continue reading What Is… the Inner Child

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… a Flashback?

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is flashbacks. Flashbacks involve the intense, vivid re-experiencing of memories as though they're occurring in the present tense.  This most often happens with trauma-related memories.  The flashbacks are usually involuntary and intrusive, and they don't result from a… Continue reading What Is… a Flashback?