What is... insights into psychology series
Insights into Psychology

What Is… the Window of Tolerance

NICABM In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the window of tolerance. Winterdragonflies recently did a post on this topic that got me interested in doing more reading on the topic. The window of tolerance was first described by psychiatrist Dr. Dan Siegel in… Continue reading What Is… the Window of Tolerance

graphic of brain circuits
Trauma and PTSD

The Neurobiology of Traumatic Fight/Flight/Freeze

This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying for a nursing job with a sexual assault support team, so I decided to learn more about the body's biological fight/flight/freeze response to trauma.  What I found out… Continue reading The Neurobiology of Traumatic Fight/Flight/Freeze

Book cover: The Body Keeps the Score by Bessel van der Kolk
MH@H Book Reviews, Trauma and PTSD

Book Review: The Body Keeps the Score

The Body Keeps the Score by Bessel van der Kolk is perhaps one of the best-known books about trauma, and in particular early life trauma. It's been on my to-be-read list for quite a while, and I've finally managed to get around to it. This is a hefty book. The digital version that I was… Continue reading Book Review: The Body Keeps the Score

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Stronger Than What Hurt Me

This post is by Stronger Than What Hurt Me. Ranger Cervix & Jaime Chandra of 11th Principle: Consent! / CC BY-SA Rape culture is fucked I do not understand why rape culture is how it is. Why do we defend the rapist and blame the victims. Why do we say how wonderful they were in… Continue reading Emerging Blogger Series: Stronger Than What Hurt Me

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Meagon (Prose for the Masses)

This post is by Meagon of Prose for the Masses. Image by Alexandra_Koch from Pixabay  PTSD's Many Different Colors I am not a veteran. I have not survived a major genocide nor am I a survivor of horrific abuse. I do not outwardly bear the signs of someone struggling, but inside is a catalyst of angst and worry… Continue reading Emerging Blogger Series: Meagon (Prose for the Masses)

The Wounded Healer Series from Mental Health @ Home
MH@H Community Features

Wounded Healer: Karoline (Not Broken–My Life with PTSD)

The wounded healer interview series features people who've dealt with significant mental health challenges, and who also work in a helping role to support the mental health of others. This interview is with Karoline of Not broken – My life with PTSD. 1) Tell us a bit about you, the helping field you’re in, and… Continue reading Wounded Healer: Karoline (Not Broken–My Life with PTSD)

The emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health, Trauma and PTSD

Emerging Blogger: Shanon (Surviving Childhood Trauma)

This post is by Shanon of Surviving Childhood Trauma. A Childhood of Abuse, an Adulthood of PTSD I always struggle with how to begin my story, what parts to share and how exactly to word it. My abuses were so severe, my trauma so impactful that my memories are broken and there is no sense… Continue reading Emerging Blogger: Shanon (Surviving Childhood Trauma)

What is... insights into psychology series
Insights into Psychology

What Is… Intergenerational Trauma

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is intergenerational trauma. Trauma that occurs at an individual level is devastating enough, but when it occurs on a collective level, the effects of that trauma may not stop with the people who directly experienced the traumatic events.… Continue reading What Is… Intergenerational Trauma