What Is Series... Insights Into Psychology on Mental Health @ Home
What is... psychology series

What Is… the Window of Tolerance

NICABM In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the window of tolerance. Winterdragonflies recently did a post on this topic that got me interested in doing more reading on the topic. The window of tolerance was first described by psychiatrist Dr. Dan Siegel in… Continue reading What Is… the Window of Tolerance

Book reviews, Mental health

Book Review: Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT). DBT is considered the gold standard for the treatment of borderline personality disorder, but its usefulness is not limited to people with BPD.  DBT is… Continue reading Book Review: Dialectical Behavior Therapy Skills Workbook

book cover: Escaping the Emotional Roller Coaster by Patricia Zurita Ona
Book reviews

Book Review: Escaping the Emotional Roller Coaster

Escaping the Emotional Roller Coaster by Dr. Patricia Zurita Ona draws upon acceptance and commitment therapy (ACT) techniques to help "super-feelers" work with their emotions more effectively. What is a super-feeler?  The author uses it to describe people who struggle with emotional regulation, meaning they experience intense emotions and strong emotional reactions.  The book focuses… Continue reading Book Review: Escaping the Emotional Roller Coaster