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Mental Health @ Home book review: The Mindfulness Workbook for Addiction

Book Review: The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction, 2nd ed., by Rebecca E. Williams and Julie S. Kraft uses mindfulness strategies to help readers explore the losses and avoidance of feelings that have contributed to addictions. It draws on a variety of concepts from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT). …

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Mental Health @ Home book review: Radical Compassion by Tara Brach

Book Review: Radical Compassion

Radical Compassion by Tara Brach is her latest book; I’ve previously reviewed Radical Acceptance. This book focuses on RAIN, which can give you the gift of “living from your full potential.” I did a post not long ago about RAIN, which involves Recognizing, Allowing, Investigating, and Nurturing. Brach explains that basic mindfulness meditation involves the …

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The mindful RAIN acronym: recognize, allow, investigate kindly, non-identification

It’s RAIN-ing Mindfulness

My friends at WeDIDitPTSD recently brought up Jack Kornfield‘s approach to RAIN, a mindfulness meditation for dealing with overwhelm, and I thought I’d explore that further in a post. RAIN, which is based on Buddhist teachings, was first described by Insight Meditation Society teacher Michele McDonald. Rain acronym R: Recognition The R is about exploring …

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The tree of contemplative practices from The Contemplative Mind Foundation

Exploring Contemplative Practices

I first heard of the term contemplative practices when reading the book A Fearless Heart by Thupten Jinpa. This involves approaching an inner problem without avoidance or distraction. By establishing some mental space, you can consider the problem without getting caught up in the thoughts and emotions that swirl around it. Contemplative practices build meta-awareness, …

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Action for Happiness calendar January 2021

Action for Happiness: More Than Just “Choose Happiness”

I’m definitely not a fan of the whole toxic positivity business, and no, happiness is not a choice (or at least not always). But a while back I stumbled across the Action for Happiness website, and I like their style. I was looking through my journal and came across the 8 pillars of joy I’d …

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MH@H book review: The Mindfulness Workbook for OCD

Book Review: The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy has just been released in its second edition. I was curious what a mindful approach to OCD would look like, but, as the subtitle says, this is a mindfulness and cognitive behavioural therapy (CBT) in combination book; it’s not a pull up a cushion …

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MH@H book review: Stop Avoiding Stuff

Book Review: Stop Avoiding Stuff

Stop Avoiding Stuff, by Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne, tackles avoidance using techniques from acceptance and commitment therapy. It teaches microskills that you can use as alternatives to avoidance, and suggests teeny tiny practices along the way. The book starts off with a look at what avoidance is and why we …

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