I have always been a big fan of lists, especially when it comes to grocery shopping. When I'm depressed, lists tend to move from a preference to a necessity in order to compensate for the decline in my memory and concentration. When things are really bad I even try to organize my shopping list into … Continue reading Savoring the small victories
One of the (many) things I'm working on is checking myself on my thought gremlins – depression-related misinterpretations of things happening around me. Not stopping the misinterpretations (I'm nowhere close to being ready for that yet), but noticing them for what they are. This past weekend I was exchanging emails with someone in my life … Continue reading Reining in the thought gremlins