How do you feel about feeling good? - cartoon of a smiling sun
MH@H Mental Health

Meta-Feelings: How Do You Feel About Feeling Good?

Do you make judgments when things are going well? The idea for this post came indirectly from Mark Manson via AP2 of Clear Air Turbulence. It's about meta-feelings. Like metacognition is thinking about thinking, meta-feeling is feelings about feelings. Mental illness, or even a lot of stress, can mean extended periods of time feeling rather… Continue reading Meta-Feelings: How Do You Feel About Feeling Good?

Dead person goals: graphics of a bullseye and wrapped mummy
MH@H Mental Health

Do You Have Dead People Goals?

: The topic of dead people goals came to mind a while back when I was commenting on a post by Quiet Person Loud Thoughts. I couldn't remember where I'd first heard of it, but with some hunting around, it looks like I got the idea from Susan David's book Emotional Agility. The original idea… Continue reading Do You Have Dead People Goals?

The tree of contemplative practices from The Contemplative Mind Foundation
Wellbeing & Recovery

Exploring Contemplative Practices

The Center for Contemplative Mind in Society I first heard of the term contemplative practices when reading the book A Fearless Heart by Thupten Jinpa. This involves approaching an inner problem without avoidance or distraction. By establishing some mental space, you can consider the problem without getting caught up in the thoughts and emotions that… Continue reading Exploring Contemplative Practices

What is... insights into psychology series
Insights into Psychology

What Is… the Dunning-Kruger Effect

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the Dunning-Kruger effect. The Dunning-Kruger effect, first described by psychologists David Dunning and Justin Kruger, is a type of cognitive bias that causes people to feel confident that they have greater knowledge or competence in an area… Continue reading What Is… the Dunning-Kruger Effect

Life lessons: how I learned it's okay to mess up - image of person sprouting from an acorn
MH@H Mental Health

Life Lessons: How I Learned It’s Okay To Mess Up

perso It's fairly common, at least in the mental health blogging world, for people to self-criticize, especially if they they think they've made a mistake or failed to do something. I don't tend to do that, and recently had a bit of an aha moment about how it came to be that I believe that… Continue reading Life Lessons: How I Learned It’s Okay To Mess Up

modified johari window of knowledge
Science Corner

The Importance of What We Don’t Know We Don’t Know

There's a lot of knowledge out there in the world. We've all accumulated some of it, whether that's by formal schooling, work, or life in general. There are several different ways in which we relate to the potential knowledge that's out there in the world. This can be seen in the modified Johari window diagram… Continue reading The Importance of What We Don’t Know We Don’t Know

Self-esteem building blocks - cartoon of alphabet blocks
Identity & Self

My Self-Esteem Building Blocks

Recently I was commenting on a post about self-esteem by Caz of Mental Health 360º and decided it was worth expanding on in a post of my own. I've always has good self-esteem, and this is what I've identified as the basic building blocks that support it. Inherent worth of humanity This is probably more… Continue reading My Self-Esteem Building Blocks

What Is... Series (Insights into Psychology)
Insights into Psychology

What is… Deindividuation

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is deindividuation. Every human is a unique individual with self-awareness. Deindividuation is a process by which people start to lose that self-awareness when part of a group. Oxford Reference defines deindividuation as: A psychological state characterized by loss… Continue reading What is… Deindividuation

book cover: 52 Small Changes for the Mind by Brett Blumenthal
MH@H Book Reviews

Book Review: 52 Small Changes for the Mind

52 Small Changes for the Mind by Brett Blumenthal lays out a year-long series of weekly small changes to improve your overall mental wellbeing. It's not specifically geared towards people dealing with mental illness, but there are plenty of common sense, realistic ideas that could be useful for anyone. Each of the book's 52 chapters… Continue reading Book Review: 52 Small Changes for the Mind

Book cover: Year of the Introvert by Michaela Chung
MH@H Book Reviews

Book Review: The Year of the Introvert by Michaela Chung

The Year of the Introvert by Michaela Chung is wholeheartedly pro-introvert, which I thought was fantastic, because so am I. The book defines introverts as "people who gain energy in solitude and lose energy in stimulating environments."  The author's stance is that introversion is not a limitation.  The tone has a motivational, coaching style as… Continue reading Book Review: The Year of the Introvert by Michaela Chung