joyful girl holding a balloon

How Well Does Positive Psychology Apply to Mental Illness?

The basic idea of positive psychology is a good one.  Who doesn't want to feel happier and the other positive emotions that go along with that? According to PositivePsychology.com, positive psychology focuses on the positive aspects of life, including: "Positive experiences (like happiness, joy, inspiration, and love)" "Positive states and traits (like gratitude, resilience, and compassion)" "Positive institutions (applying … Continue reading How Well Does Positive Psychology Apply to Mental Illness?

Share this:
The Happiness Diary by Barbara Kipfer book cover

Book review: The Happiness Diary

The Happiness Diary: Practice Living Joyfully by Barbara A. Kipfer guides you through various self-reflection exercises and prompts to connect with the potential for happiness that already exists in your life.  It's designed to be used as a notebook and written in, and each page is beautifully illustrated. I'm always a tad wary of happiness-promoting books/articles, … Continue reading Book review: The Happiness Diary

Share this:
TED Talks logo

TED Talks on Mental Wellbeing

In this edition of TED Talks, I'll share some of my favourite talks on a variety of topics related to mental well-being.       Susan David: The Gift and Power of Emotional Courage https://embed.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage  I recently reviewed Susan David's book Emotional Agility, and this talk covered similar subject matter.  She points out how problematic … Continue reading TED Talks on Mental Wellbeing

Share this: