The Happiness Diary by Barbara Kipfer book cover

Book review: The Happiness Diary

The Happiness Diary: Practice Living Joyfully by Barbara A. Kipfer guides you through various self-reflection exercises and prompts to connect with the potential for happiness that already exists in your life.  It's designed to be used as a notebook and written in, and each page is beautifully illustrated. I'm always a tad wary of happiness-promoting books/articles, … Continue reading Book review: The Happiness Diary

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3.2.1 Quote Me!

Thanks to Rory at A Guy Called Bloke and K9 Doodlepip for tagging me for his 3.2.1 Quote Me game; see his post if you want to play along. Today's topic is happiness.   You can't buy happiness, but you can buy ice cream.  And that's kind of the same thing.  (Unknown)   Happiness is nothing … Continue reading 3.2.1 Quote Me!

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TED Talks on Mental Wellbeing

  In this edition of TED Talks, I'll share some of my favourite talks on a variety of topics related to mental well-being.       Susan David: The Gift and Power of Emotional Courage https://embed.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage  I recently reviewed Susan David's book Emotional Agility, and this talk covered similar subject matter.  She points out how … Continue reading TED Talks on Mental Wellbeing

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