graphic of a head with cogs turning inside
What is... psychology series

What is… Consumer Culture

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is consumer culture. Mel of Caramel (Learner at Love) did a post recently called Buy Now Pay Later that mentioned images she'd seen pictures of luxury vehicles accessing food banks. It got me thinking about the pressures to… Continue reading What is… Consumer Culture

graphic of a head with cogs turning inside
What is... psychology series

What is… conformity

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is conformity. According to Psychology Today, conformity is "the tendency to align our attitudes, beliefs, and behaviours with those around us." From an early age, we learn to mimic the behaviours we see around us.  In order to… Continue reading What is… conformity

book cover: Escaping the Emotional Roller Coaster by Patricia Zurita Ona
Book reviews

Book Review: Escaping the Emotional Roller Coaster

Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive by Dr. Patricia Zurita Ona draws upon acceptance and commitment therapy (ACT) techniques to help "super-feelers" work with their emotions more effectively. What is a super-feeler?  The author uses it to describe people who struggle with emotional regulation, meaning they experience intense emotions and strong… Continue reading Book Review: Escaping the Emotional Roller Coaster

book cover: The subtle art of not giving a f*ck by Mark Manson
Book reviews

Book Review: The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life is written by Mark Manson.  He's a blogger who wrote this book in reaction to the problems he saw in the self-help industry, but he doesn't have a background in psychology or any sort of related field.  This book… Continue reading Book Review: The Subtle Art of Not Giving a F*ck

Exploring values: kindness, curiosity, open-mindedness, respect, honest, and empathy
Mental health

Exploring values

Values: we've all got them, but how often do we think about them?  It's worth checking in with ourselves every so often as to what our values are, and how consistent our behaviour is with those values.  Unlike goals, values are not an endpoint, but rather a guiding direction.  Acceptance and commitment therapy offers some… Continue reading Exploring values

Emotional Agility by Susan David book cover
Book reviews

Book Review: Emotional Agility

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David.  I was quite impressed with this book.  Normally, when I'm reading a book I intend to review, I take notes as I'm reading of the points that stand out for me.  I ended up with several pages… Continue reading Book Review: Emotional Agility