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Psychotherapy alphabet soup: so many forms of therapy, so many initials

Psychotherapy Alphabet Soup: CBT, DBT, ACT, and More

Some studies have shown that the quality of the therapeutic relationship between client and therapist is a stronger predictor of therapeutic outcomes than the type of therapy used. However, it seems logical that the type of therapy should at least to some extent match up with how you tend to conceptualize the problems you’re experiencing. …

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Book cover: If I could tell you how it feels by Alexis Rose

Book Review: If I Could Tell You How It Feels

If I Could Tell You How It Feels: My Life Journey With PTSD captures Alexis Rose’s journey toward healing from PTSD.  The book consists of narratives interspersed with poetry, along with beautiful art by Janet Rosauer.  The chapters are short, which I always appreciate since it makes it easier for readers with concentration problems, and they …

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TED Talks logo

TED Talks on Trauma and PTSD

This week’s TED Talk picks are focused on trauma and come from a diverse range of experiences. How Childhood Trauma Affects Health Across a Lifetime (Nadine Burke Harris) In this talk, Nadine Burke Harris passionately addresses the findings of the Adverse Childhood Experiences (ACEs) study. This study found a significant correlation between number of ACEs …

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