I've heard quite a few people talk about not having been traumatized enough for their trauma to really count. I love me a good metaphor, and I think spoon theory and fork theory can be useful in explaining how little-t trauma (i.e repeated smaller stressors) can cause serious damage just like big-T trauma can. Spoons… Continue reading Big-T Trauma, Little-t trauma, and Mental Health Cutlery
Perhaps there are things you want to do, or think you should do, but they’re just not happening. How hard do you push yourself to try to get ‘er done anyway? Do you keep trying even when it becomes clear there's no way it's going to happen? I can think of a few factors that… Continue reading How Hard Do You Push Yourself Against Mental Illness?
You may have heard of spoon theory, a popular metaphor for dealing with chronic illness and energy-depleting activities. You're probably less likely to have heard of a variant called fork theory, and you probably haven't heard of knife theory. In this post, we're going to do a deep dive into the mental illness cutlery drawer,… Continue reading The Mental Illness Cutlery Drawer: Spoons, Forks & More
I first heard about fork theory from a post on the blog Bipolar Me. Well, that's not exactly true; I had noticed that some people had made their way to my post on spoon theory by searching for fork theory. Being a bit of a doofus, I had assumed that people were just getting their… Continue reading Fork Theory: How the Anti-Spoons Affect Mental Illness
Molly's Fund on Pinterest Over the last year of blogging, I've learned about many things. One of those things is Christine Miserandino's spoon theory. In a 2003 essay, she described using the metaphor to explain to a friend what it felt like to have a chronic invisible illness (in her case, lupus). She and her friend… Continue reading Applying Spoon Theory to Living with Mental Illness
Sometimes mental illness means you have to reframe the goals you set for yourself