Rainbow model of mental illness
Mental health

Rainbow Model of Mental Illness Functioning

This post is based on some of the conversation generated by a recent post, Is It Helpful to Sanitize Mental Illness? Those of us living with mental illness have a whole rainbow worth of experiences, and I wanted to find a way to represent that. Hence, the rainbow model. Mental illness symptoms There are no… Continue reading Rainbow Model of Mental Illness Functioning

My organization system for blogging with depression: graphics of bookmark folder, to do list, spreadsheet, and file folder
Depression

Refreshing My Depression Organization System

Sometimes, depression can cause busy mind that's focused on the negative. I get slow mind. Slow mind gets confused and overwhelmed. I rely on my organization system to compensate for this, at least to some extent. As time goes by, though, the system gets overwhelmed, at which point it needs a refresh or a broader… Continue reading Refreshing My Depression Organization System

social media icons in the form of ice cubes
Depression

Depression and My Cooling Relationship with Social Media

I've never been a big social media person. Before I started blogging, I briefly had a Facebook account, but that didn't last long. Once I started blogging, I created accounts on Pinterest and Twitter. I started a new Facebook account, but deleted that pretty quickly because I just don't like Facebook. Last year, I created… Continue reading Depression and My Cooling Relationship with Social Media

Mental health

Is High-Functioning Useful to Describe Mental Illness?

It's not uncommon to hear the term high-functioning getting tossed around to describe people's mental health conditions.  But is it a term that's meaningful or useful? To clarify, I'm not referring to people describing their own level of functioning in a way that feels right for them.  I'm all for people using whatever language they… Continue reading Is High-Functioning Useful to Describe Mental Illness?

grocery store shelves
Mental health

Mental Illness Goes Grocery Shopping

squirrel_photos on Pixabay Living alone, I have to do all my own grocery shopping.  It's been that way for years, so no big deal, right?  Well, what used to be a simple task has become a bit more of a production with mental illness tagging along.  It turns out grocery shopping with mental illness isn't… Continue reading Mental Illness Goes Grocery Shopping

ship's wheel
Depression

Adjusting Expectations Because of Depression

Maximilian Weisbecker on Unsplash I have a volunteer gig with a local community services agency doing presentations to high school students on suicide awareness.  There's a pretty standardized format for these workshops, and they are usually done for various grade 9 classes a few times a semester.  I started doing this about a year ago… Continue reading Adjusting Expectations Because of Depression

bowl of mashed potatoes
Depression

Mashed Potato Brains in Depression

I have always found the cognitive symptoms of depression to be among the most disruptive to my overall functioning.  When I'm really unwell it feels like I can't think my way out of a paper bag.  I tend to describe the effect on my thinking as "mashed potato brains".