Mindfulness for Bipolar Disorder book cover

Book review: Mindfulness For Bipolar Disorder

Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms by Dr. William R. Marchand lays out specific areas for mindfulness practices that be useful in managing bipolar disorder symptoms (and most if the book is also applicable to other mood disorders).  I believe mindfulness can be a really helpful thing … Continue reading Book review: Mindfulness For Bipolar Disorder

Birth of a New Brain by Dyane Harwood book cover

Book review: Birth of a new Brain – Healing from Postpartum Bipolar Disorder

Birth of a New Brain – Healing from Postpartum Bipolar Disorder chronicles author Dyane Harwood’s journey with postpartum onset bipolar disorder.  The story’s rich, vivid descriptions draw the reader along on the intense roller coaster ride of the author's illness experience.  Many elements of her story will be hauntingly familiar to those whose lives have been … Continue reading Book review: Birth of a new Brain – Healing from Postpartum Bipolar Disorder