ostrich with grumpy face
Mental health

“You Can Be a Real Bitch” – Depression and Irritability

Irritability can definitely be an issue sometimes because of my depression.  I seem to lose access to all of my more mature self, and revert to what may have worked best when I was five years old.  This can have a major impact on my behaviour, and sometimes I have let fly with yelling, screaming,… Continue reading “You Can Be a Real Bitch” – Depression and Irritability

graphic of a head with cogs turning inside
What is... psychology series

What is… the Dark Triad/Tetrad

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is the dark triad/tetrad, and comes at the request of Meg from Where Good Advice Happens. The dark triad was first described in a 2002 paper by psychologists Paulhus and Williams, who happen to be researchers at my… Continue reading What is… the Dark Triad/Tetrad

Psychology, What is... psychology series

What is… Competitiveness

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is competitiveness. From an evolutionary perspective, competition is hardwired into us; living beings need to compete for limited resources in order to survive.  For most of us, though, that isn't too much of an issue, and the competitive… Continue reading What is… Competitiveness

woman sitting atop a mountain
Humanity & social relationships

How Common is Introversion?

Introversion and extroversion are personality traits lying at opposite ends of a spectrum.  Some people fit with one extreme or another, but many people fall somewhere in the middle. Introversion & extroversion – what's the difference? Much of the difference between the two comes down to energy – where someone tends to focus it, and… Continue reading How Common is Introversion?

graphic of a head with cogs turning inside
What is... psychology series

What is… a personality trait vs. disorder

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is personality trait vs. disorder. Personality traits Wikipedia defines personality traits as "habitual patterns of behaviour, thought, and emotion" that are mostly stable across time and context.  Some traits fall on a continuum, such as introversion/extraversion.  It's unclear… Continue reading What is… a personality trait vs. disorder

hands blocking face
Mental health

What’s the Difference Between Introversion, Shyness, and Social Anxiety?

Introversion, shyness, and social anxiety can sometimes get mixed up, but they're quite different. In this post, we'll look at some of the similarities and differences. Introversion is a personality trait, and it appears in the Myers-Briggs personality typology.  The opposite is extroversion, and individuals may fall at different points along the continuum between the… Continue reading What’s the Difference Between Introversion, Shyness, and Social Anxiety?

graphic of a head with cogs turning inside
What is... psychology series

What is… Perfectionism

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is perfectionism. Features of perfectionism Perfectionism is "a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goal" according to a Brown University site.  It tends to be learned through messages early in life that… Continue reading What is… Perfectionism

graphic of a head with cogs turning inside
What is... psychology series

What is… type A personality

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is type A personality. The first question that popped into my mind when I thought of delving into this topic was are there other letters?  Because you only ever seem to hear about type A.  So let's get… Continue reading What is… type A personality

graphic of a head with cogs turning inside
What is... psychology series

What is… Narcissism

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is narcissism. It seems like there's talk about narcissism all over the internet these days, so I thought I'd delve into it a little further.  The term derives from Greek mythology and the story of Narcissus, who fell… Continue reading What is… Narcissism

Book reviews, Humanity & social relationships

Not-so-highly-sensitive person

A little while back I was reading a blog post that talked about Dr. Elaine Aron's book The Highly Sensitive Person.  I thought huh, sounds like I'm probably one of those.  So I picked up the book from the library and had a read, and it got me thinking about traits and illness and all… Continue reading Not-so-highly-sensitive person