Building mental wellness on a foundation of strength
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is obsessive compulsive personality disorder. When people say that someone is "a little OCD," chances are, what they're referring to has little, if anything, to do with obsessive compulsive disorder. What they're talking about is far more like… Continue reading What Is… Obsessive Compulsive Personality Disorder
None of us is perfect. That's probably a good thing, because perfect would be boring and quirky can be far more interesting. And maybe sometimes, rather than trying to put our best foot forward, it's worth diving into a quirky soup of imperfection... and that metaphor ran out of steam in my head before I… Continue reading Embracing Imperfection
Being perfect is an ideal that some people may strive for or feel that they are required to attain, but how realistic is the notion of perfection? One of the biggest problems with perfect is that a lot of things in this world are subjective. When it comes to things that are subjective, everyone has… Continue reading The Problem with Perfect
In this series, I dig a little deeper into the meaning of psychological terms. This week's term is perfectionism. Perfectionism is "a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goal" according to a Brown University site. It tends to be learned through messages early in life that value is based… Continue reading What Is… Perfectionism