One of the things I talk about in my new book, Managing the Depression Puzzle, is the idea of differentiating between illness treatment strategies and wellness promotion strategies. I think it’s a distinction that applies to mental illness in general. So, what’s the difference?
I’m sure I’m preaching to the choir here, but mental illness is an actual illness, and often a very serious kind of illness. Treatment strategies need to be targeted specifically to the illness in question, with the goal of controlling the symptoms and reducing the risk of relapse. For mental illness, treatment often involves antidepressants or therapy.
The most appropriate type of treatment is going to depend on the severity of the illness. More severe episodes of illness may need multiple medications plus therapy, or perhaps somatic treatments electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS). Depending on the illness, milder episodes may be manageable without specific treatment strategies.
Wellness promotion strategies are those that would help anyone improve their overall health and wellbeing, like physical activity, self-care, a balanced, nutritious diet, and work-life balance. These are the kinds of activities that can elevate you from being okay to really feeling well. Supplementing illness treatment strategies with wellness promotion strategies can help to maximize the benefits from each.
There are different ways of conceptualizing wellness, and this post looks at the wheel of wellness.
These are some of my own wellness promotion tools:
- tracking factors related to my mental health in my bullet journal
- blogging – it’s therapeutic in multiple ways, including self-expression, exercising my brain, and the peer support of the blogging community
- my emotional assistance guinea pigs
- restorative yoga
- mindful nature walks
Separating the two
Sometimes, you’ll come across people who presumably want to be helpful, but instead, just come across as obnoxious when they tell you that to manage your serious mental illness, you just need to eat more rutabagas. And okay, maybe rutabaga isn’t the exact suggestion they’re making, but I just like the sound of it. The actual point I’m trying to get at is that when people suggest wellness strategies as treatments for illness, it comes across as invalidating and minimizing the severity of the illness, which really isn’t helpful for anybody.
Now, is it healthy to eat rutabagas? Presumably. Does eating rutabagas mean you can quit therapy or meds? Absolutely not. It’s all a matter of keeping in perspective what role each thing is supposed to play.
Similarly, illness treatment strategies on their own most likely aren’t going to be enough to obtain optimal health and wellbeing. You’ll probably want to include some self-care, maybe go to yoga class, and even eat a few rutabagas.
Finding a balance between the two will depend on what the illness is up to. The sicker you are, the more important it is to focus on treatment strategies. When the illness is under control and treatment is mostly a matter of maintenance, it’s a good time to work on incorporating more wellness promotion strategies.
It would be great if dealing with mental illness required only a single tool, but that’s just not the reality. The more tools we have, and the more diverse they are, the better we’re likely to be able to manage what our illnesses throw at us at different points along the way.
So, illness treatment and wellness promotion are both good things, but they also do different things. Maybe what we need to do is to start carrying around rutabagas to throw at the next person who suggests going for walks will get rid of your mental illness (okay, maybe that’s just me). I had to look up what rutabagas look like, but I think I could easily carry a few around in my purse.