Journalling is a fantastic tool for working through thoughts and feelings. It’s great to get the raw stuff out, but it’s not always pretty. So how does it feel when you go back and look at old journal entries? I find it helpful to re-read recent journal entries, as in from the last week or …
How Do You Feel Looking Back at Old Journal Entries? Read More »
Living with a chronic health condition, it can be hard to see patterns in all the different things that are going on. That’s especially true if brain fog gets in the way of being able to remember things. That’s where tracking in a bullet journal (or in an app, or elsewhere) can come in handy. …
Mental Health Bullet Journalling: Habit & Symptom Tracking Read More »
I’ve talked about bullet journalling before, but it’s been a while, so I thought I’d talk about it again in this post on the basics and another post on tracking. My Journalling History I’ve journalled off and on for most of my life. When I was going to university, I mostly did themed pages devoted …
In this emerging blogger post, Burnie of Quash Stigma, Not Fat writes about persevering in eating disorder recovery. When the going gets tough in eating disorder recovery, you have to keep going. I’ve found myself doubting the recovery process many times, and when i’m in this place I return to my “why choose recovery” list. …
Why You Should Keep Going in Eating Disorder Recovery (Guest Post) Read More »
In this emerging blogger post, Valerie Rice of The Tiny Couch writes about the good and the bad of journaling for mental health, and how to find balance. Journaling: Good Vs.Evil We have probably all heard about the therapeutic technique of journaling. Some of us might even keep a journal or diary on our nightstands, …
