Journalling

Mental health bullet journalling - image of a journal

Mental Health Bullet Journalling: Habit & Symptom Tracking

Living with a chronic health condition, it can be hard to see patterns in all the different things that are going on. That’s especially true if brain fog gets in the way of being able to remember things. That’s where tracking in a bullet journal (or in an app, or elsewhere) can come in handy. …

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The Basics of Mental Health Bullet Journalling

I’ve talked about bullet journalling before, but it’s been a while, so I thought I’d talk about it again in this post on the basics and another post on tracking. My Journalling History I’ve journalled off and on for most of my life. When I was going to university, I mostly did themed pages devoted …

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The emerging blogger series on Mental Health @ Home

Why You Should Keep Going in Eating Disorder Recovery (Guest Post)

In this emerging blogger post, Burnie of Quash Stigma, Not Fat writes about persevering in eating disorder recovery. When the going gets tough in eating disorder recovery, you have to keep going. I’ve found myself doubting the recovery process many times, and when i’m in this place I return to my “why choose recovery” list. …

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The emerging blogger series on Mental Health @ Home

Journaling: Good vs. Evil (Guest Post)

In this emerging blogger post, Valerie Rice of The Tiny Couch writes about the good and the bad of journaling for mental health, and how to find balance. Journaling: Good Vs.Evil We have probably all heard about the therapeutic technique of journaling. Some of us might even keep a journal or diary on our nightstands, …

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