Book cover: Show Your Anxiety Who's Boss by Joel Minden

Book Review: Show Your Anxiety Who’s Boss

Show Your Anxiety Who's Boss by Joel Minden provides strategies drawn from cognitive behavioural therapy (CBT) to help manage anxiety.  CBT is an evidence-based treatment, so while the strategies won't necessarily for everyone, they are legit, unlike many of the other self-help books floating around. The approach is broken down into three major steps: predictions, … Continue reading Book Review: Show Your Anxiety Who’s Boss

Share this: