How do you feel about your own company? Is it a good or a bad place?
Identity, Self, & Relationships

How Do You Feel About Your Own Company?

I find it fascinating the range of comfort levels people have with being alone.  It's pretty much guaranteed that we will all need to spend at least some time in our own company, yet there are many, many ways in which people experience this.  While I know that for some people alone time is quite… Continue reading How Do You Feel About Your Own Company?

Pandemic life as a pre-existing hermit - graphic of a cave, fire, and hermit crab
MH@H Mental Health

Coping with Pandemic Life as a Pre-Existing Hermit

and hermit crab Being a hermit is supposed to be a bad thing, but it's made it a whole lot easier to adjust to COVID-19 and the social distancing restrictions. Over the last year, I've really struggled with psychomotor retardation (slowing of movement) with my depression, and that made it hard to get out and… Continue reading Coping with Pandemic Life as a Pre-Existing Hermit

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Social Isolation & Social Support

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is social isolation. Social isolation involves an objective removal from social contact and relationships, which may occur voluntarily or involuntarily. The term perceived social isolation is used to include a subjective sense of loneliness. While loneliness and social… Continue reading What Is… Social Isolation & Social Support

Why depression makes it hard to be around people - graphic of person standing out in a group
MH@H Depression

Why Depression Makes it Hard to Be Around People

Social phobia, also known as social anxiety disorder, can be a crippling condition that makes it extremely difficult to be around people. It affects around 13% of the population at some point during their lifetime.  A key element of the condition is a fear of doing something that will result in humiliation. That's not me.… Continue reading Why Depression Makes it Hard to Be Around People

The Emerging blogger series on Mental Health @ Home
MH@H Community Features, MH@H Mental Health

Emerging Blogger Series: Kacha (Food.for.Thoughts)

This post is by Kacha of Food.for.Thoughts, Life and its ways. If you suffer from loneliness, you’re not alone. ‘We are born alone and we will die alone’, I have to tell it like it is. It is difficult to bear but a burden shared is half a burden. On the other hand we are… Continue reading Emerging Blogger Series: Kacha (Food.for.Thoughts)

Book cover: How to be miserable: 40 Strategies You Already Use by Randy J Paterson
MH@H Book Reviews

Book Review: How To Be Miserable

How To Be Miserable: 40 Strategies You Already Use by psychologist Randy J. Paterson challenges us to make our lives more miserable than they already are. The sneaky bit? He'll make us realize that we're already doing a lot of those things inadvertently. The book consists of 40 lessons. These are divided into four cheekily… Continue reading Book Review: How To Be Miserable

woman standing alone in a crowd
MH@H Mental Health

Feeling Like a Stranger in My Own Family

I never would have thought that I would feel like a stranger in my own family. Depression changed everything, though. The present story I spent Christmas with my family this year. It was a small gathering - just my parents, my brother, his fiancee, and me. Except it didn't feel small; it seemed like there… Continue reading Feeling Like a Stranger in My Own Family