Loneliness, social anxiety, and introversion-extroversion - drawing of a blue elephant
MH@H Mental Health

Loneliness, Social Anxiety, and Introversion–Extroversion

I started the draft for this post quite a while back when I wrote about the COVID pandemic being better suited to introverts than extroverts. I thought I'd treat to tease apart the constructs of loneliness, social anxiety, and introversion/extroversion, similar to a post I did quite some time ago about introversion, shyness, and social… Continue reading Loneliness, Social Anxiety, and Introversion–Extroversion

Normalizing mental illness symptoms: the validating and invalidating ways
MH@H Mental Health

Normalizing Mental Illness Symptoms: The Good & Bad Ways

: The I got thinking about this recently because my best friend is a normalizer, and it really doesn't feel very good sometimes. But there are other times when normalizing aspects of mental illness can be helpful. So what's the difference? The invalidating way A little while back, I told my best friend that I… Continue reading Normalizing Mental Illness Symptoms: The Good & Bad Ways

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Social Isolation & Support

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is social isolation. Social isolation involves an objective removal from social contact and relationships, which may occur voluntarily or involuntarily. The term perceived social isolation is used to include a subjective sense of loneliness. While loneliness and social… Continue reading What Is… Social Isolation & Support

Ring theory: comfort in, dump out
Insights into Psychology

Ring Theory: Comfort In, Dump Out

Fellow blogger Skinny Hobbit recently did a post on ring theory, which I hadn't heard of before. She had gotten her information from an article on by Susan Silk and Barry Goldman in the LA Times on ring theory and the notion of comfort in, dump out.. The development of ring theory Ring theory was… Continue reading Ring Theory: Comfort In, Dump Out

Validation - what it is and what it isn't
Insights into Psychology

The Power of Validation

Skinny Hobbit from Growing Into Myself recently did a post that contained this Youtube video. The video is about supporting someone who is grieving, but it's a powerful message about validation in general, which is what inspired this post. Many of us have chosen to blog because there are difficult experiences that we're dealing with.… Continue reading The Power of Validation

Insights into Psychology

Is It Appropriate to Give Unsolicited Advice?

I think we've probably all felt the urge at one point or another to give advice. We see the situation someone is in, and can't help but think if they only did X then things would be so much better for them. Chances are most of us have also been on the receiving end of… Continue reading Is It Appropriate to Give Unsolicited Advice?

How do we connect with others? - graphic of people joined in a circle
MH@H Mental Health

Mental Illness and How We Connect with Others

The ways we can connect with others have changed a great deal since I was a kid in the 80s. Technology is light years ahead of where it used to be, which makes connecting easier in some ways, but mental illness likes to get in the way and put up roadblocks. How we communicate Back… Continue reading Mental Illness and How We Connect with Others

Random Acts of Kindness Day: Make Kindness a Habit - handprints with hearts in the centre
Wellbeing & Recovery

There Are No Small Acts of Kindness

I have found so much kindness in the blogging community.  When I'm struggling, I can always count on getting words of support.  When I'm feeling discouraged about blogging or anything else, I always get lovely words of encouragement.  The kindness that we show each other is one of the things that makes the blogging community,… Continue reading There Are No Small Acts of Kindness

woman standing alone in a crowd
MH@H Mental Health

Feeling Like a Stranger in My Own Family

I never would have thought that I would feel like a stranger in my own family. Depression changed everything, though. The present story I spent Christmas with my family this year. It was a small gathering - just my parents, my brother, his fiancee, and me. Except it didn't feel small; it seemed like there… Continue reading Feeling Like a Stranger in My Own Family