Grief

MH@H book review: When Life Hits Hard by Russ Harris

Book Review: When Life Hits Hard

When Life Hits Hard by Russ Harris draws on acceptance and commitment therapy (ACT) to explore dealing with grief. I’m a big fan of the author based on his other writings about ACT, and this book didn’t disappoint. The book is divided into three sections: regroup, rebuild, and revitalize. Grief is framed as a process …

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Ring theory diagram: comfort in, dump outRing theory diagram: comfort in, dump out

Ring Theory: Comfort In, Dump Out

Fellow blogger Skinny Hobbit recently did a post on ring theory, which I hadn’t heard of before. She had gotten her information from an article by Susan Silk and Barry Goldman in the LA Times on ring theory and the notion of comfort in, dump out. The development of ring theory Ring theory was developed …

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