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The new NICE Depression Guidelines in development for the UK

The UK’s New NICE Depression Guidelines in Development

The National Institute for Health and Care Excellence (NICE), a non-departmental public body of England’s Department of Health, provides evidence-based guidance on the treatment of medical conditions. Every so often, they update their guidelines, and new depression guidelines are expected to be released in May 2022. This post will take a look at the draft …

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Mental Health @ Home book review: The ACT Workbook for Perfectionism

Book Review: The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism by Jennifer Kemp aims to boost self-compassion and improve psychological flexibility using acceptance and commitment therapy. The author is a therapist who has dealt with perfectionism herself, and she incorporates her own experiences to provide examples of the concepts being covered. She had tried cognitive behavioural therapy and didn’t find …

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MH@H book review: The ACT Workbook for Anger

Book Review: The ACT Workbook for Anger

The ACT Workbook for Anger by Robyn D. Walser and Manuela O’Connell uses an acceptance and commitment therapy approach to support readers in better managing anger. Anger is framed as a mix of feelings, physiological sensations, thoughts, and actions, and the authors explain that experiencing it is normal; it’s getting hooked on it that can …

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What Is... Series (Insights into Psychology)

What Is… STAIR Narrative Therapy for PTSD

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is STAIR narrative therapy. I recently stumbled across STAIR narrative therapy for PTSD, so I thought I’d do a post about it. STAIR stands for Skills Training in Affective and Interpersonal Regulation. STAIR narrative therapy, which was developed …

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What Is... Series (Insights into Psychology)

What Is… Mentalization

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is mentalization. Mentalizing is something you do, but probably haven’t heard of. My browser’s spell-checker tells me it’s not a word. Okay, so what is it? Well, that’s not the easiest thing to explain. Defining mentalism The American …

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MH@H book review: The Self-Compassion Workbook for OCD

Book Review: The Self-Compassion Workbook for OCD

The Self-Compassion Workbook for OCD by Kimberley Quinlan looks at how to use self-compassion in conjunction with exposure and response prevention (ERP) to manage OCD. The foreword is written by Jon Hershfield, co-author of The Mindfulness Workbook for OCD, which I’ve previously reviewed. Like that book’s use of mindfulness, this book uses self-compassion as a …

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MH@H book review: When Life Hits Hard by Russ Harris

Book Review: When Life Hits Hard

When Life Hits Hard by Russ Harris draws on acceptance and commitment therapy (ACT) to explore dealing with grief. I’m a big fan of the author based on his other writings about ACT, and this book didn’t disappoint. The book is divided into three sections: regroup, rebuild, and revitalize. Grief is framed as a process …

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What Is... Series (Insights into Psychology)

What Is… Internal Family Systems Therapy

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is Internal Family Systems therapy. Internal Family Systems (IFS) therapy is a type of psychotherapeutic approach that’s based on the idea that the mind is naturally multiple, and we all have a system of parts. It’s often used …

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Acceptance and Commitment Therapy Metaphors

Acceptance and commitment therapy (ACT) is really big on using metaphors to convey key concepts. This post will take a look at a few of them. Self-as-context metaphors Chessboard A core message of ACT is that our self is the context for what happens inside our heads, not the content of it. One metaphor for …

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What Is... Series (Insights into Psychology)

What Is… Rational Emotive Behaviour Therapy

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is rational emotive behaviour therapy. Rational emotive behaviour therapy (REBT) was developed in the 1950s by psychologist Albert Ellis, and it’s an early form of cognitive behavioural therapy (CBT). A fundamental belief is that people are usually not …

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