I Will Not Be My Mental Illness: Let’s Recover Together by Karina Pommainville-Odell, a fellow blogger, is an invitation for the reader to join the author in working on a better life with mental illness.
The book’s tone is friendly and encouraging, and positive in a realistic rather than over the top way. Chapters are short and easy to read, and it’s very interactive, with exercises for the reader to do and questions to promote reflection. It’s not diagnosis-specific; rather, it addresses common issues that come up across diagnoses.
The author describes herself as a failed perfectionist, and offers suggestions for dealing with perfectionism. She admits that things haven’t always gone well, and shows a willingness to laugh at herself: “it’s important to note that much can be learned from someone who’s made nearly every mistake in the book. It’s also helpful because we can go through the process together instead of me acting all professorial and perfect. News flash – I’M NOT!”
Cognitive behavioural therapy (CBT) concepts are incorporated in several of the chapters. The author uses personal examples to illustrate concepts like cognitive distortions and reframing self-limiting beliefs.
There are also several chapters on emotions, including one that addresses being able to separate yourself from your emotions (and your illness, hence the title).
I Will Not Be My Mental Illness is a hopeful look at the recovery process that also freely acknowledges that hiccups can occur along the way. It’s also a reminder that we don’t need to be perfect; trying works just as well, and this book offers a friend to join you in that.
I Will Not Be My Mental Illness is available on Amazon (affiliate link).
Visit the author on her blog I Will Not Be My Mental Illness.