I don’t currently do therapy and haven’t had a lot of success with it in the past, but I’m very pro-therapy in general. I’ve picked up a collection of therapy tools from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and various others that are handy to pull out of […]
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In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is cancel culture. Cancel culture is an odd phenomenon spawned by the social media era. Some argue that it poses a threat to freedom of speech. I didn’t know enough to write an opinion post on it, so
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From Famine to Feast: My Thoughts About My Eating Disorder is the first book by K. Michelle Pahl, who you may know from her blog, From Famine to Feast – The Journey. The book includes her twelve most popular blog posts, and they were definitely popular for a reason. Together, they offer remarkable insights into
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You can find all kinds of stories online of people reporting negative experiences with different forms of psychiatric medication. However, there’s inherent bias in that kind of reporting of side effects, so you really can’t use that information to effectively generalize how safe or effective a treatment is. In this post, we’ll look at where
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I’ve long had issues with the whole self-improvement industry, but the idea for this post came from a quote that Suzette Benjamin shared on her blog: We already have everything we need. There is no need for self-improvement… All the time our warmth and brilliance are right here. This is who we really are. Pema
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In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is transactional analysis. Transactional analysis (TA) is a theory developed by psychoanalytic psychiatrist Dr. Eric Berne. This may not be the least bit relevant, but it helps set the scene—he has a pipe in his mouth in the
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The Anxiety and Depression Workbook by Michael A. Tompkins incorporate cognitive behavioural therapy (CBT) techniques to help you improve emotional flexibility. This is defined as “the ability to respond to life’s challenges with an appropriate level of emotion, and then to recover as these situations change.” Sounds pretty good to me. Somewhat like Overcoming Avoidance,
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In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is the diving reflex. While the reflex itself has nothing to do with psychology, it’s actually still relevant. The diving reflex is present in all mammals to some extent. It triggers a number of physiological changes that allow
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Remember by Lisa Genova is a non-fiction book that explores how we do, and don’t, remember. Genova is a neuroscientist who’s also the author of five fiction books, all of which I’ve read. They feature characters with neurological conditions like Alzheimer’s (Still Alice) and Huntingdon’s (Inside the O’Briens – affiliate links). The book begins by
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One of the most common and damaging stereotypes about mental illness is that mentally ill people are chronically dangerous and violence-prone (Corrigan & Watson, 2002). This stereotype is especially strongly linked to people with psychosis. Like many stereotypes, it’s not true in the vast majority of cases, but the general public may not realize that.
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