The Better Boundaries Workbook by Sharon Martin uses a cognitive behavioural therapy (CBT) approach, incorporating mindfulness and self-compassion, to help readers establish boundaries to function better in relationships. The author is a psychotherapist, and if you’re into mental health on Pinterest, you’ve probably come across some of her pins. The book begins with a look […]
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The ACT Workbook for Anger by Robyn D. Walser and Manuela O’Connell uses an acceptance and commitment therapy approach to support readers in better managing anger. Anger is framed as a mix of feelings, physiological sensations, thoughts, and actions, and the authors explain that experiencing it is normal; it’s getting hooked on it that can
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Have You Heard the Sound of Your Own Voice is a memoir by Krithika Chandrasekar about her experiences with depression. The title refers to “the language of silence” that people with depression speak as they carry their burdens. The book covers the author’s teenage years in India and her time as an undergrad at Purdue,
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From Hardened to Healed by Debi Silber encourages readers to move beyond where they’re stuck right now to a place of greater healing. I learned of this book from Joshua Shea, who you may know from his blog paddictrecovery.com; in the book, he shares his story of recovery from addiction and betrayal trauma. The author
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The Night the Lights Went Out by Drew Magary tells the author’s story of experiencing a traumatic brain injury and the gradual process of recovery. After hosting the 2018 Deadspin Awards, he collapsed, breaking his skull and his brain. In this book, he brings readers along as his life is turned upside down. Since the
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The Self-Compassion Workbook for OCD by Kimberley Quinlan looks at how to use self-compassion in conjunction with exposure and response prevention (ERP) to manage OCD. The foreword is written by Jon Hershfield, co-author of The Mindfulness Workbook for OCD, which I’ve previously reviewed. Like that book’s use of mindfulness, this book uses self-compassion as a
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I Hate You – Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman and Hal Strauss is the new third edition of a book that was first published in 1989. It’s probably one of the more widely recognized books about borderline personality disorder (BPD). There was a note to readers at the beginning
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Introducing Psychology: A Graphic Guide by Nigel C. Benson takes the most interesting and relevant bits from an Intro to Psychology course and simplifies it, adding some fun graphics to boot. Explanations are bite-sized, chapters are short and sweet, and it’s a very easy read. The content is easy to follow, and it’s simplified but
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Hello, Cruel World: 101 Alternative to Suicide for Teens, Freaks & Other Outlaws by Kate Bornstein was recommended to me by Skinny Hobbit. It’s written for nonconforming “freaks and outlaws,” whether that be in relation to gender, sexual orientation, or anything else that society likes to judge. It has fun illustrations, like a “get out
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When Life Hits Hard by Russ Harris draws on acceptance and commitment therapy (ACT) to explore dealing with grief. I’m a big fan of the author based on his other writings about ACT, and this book didn’t disappoint. The book is divided into three sections: regroup, rebuild, and revitalize. Grief is framed as a process
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