What Is... Series (Insights into Psychology)

What Is… Emotional Abuse

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is emotional abuse. Emotional abuse involves: “…the systemic destruction of a person’s self-esteem and/or sense of safety, often occurring in relationships where there are differences in power and control.” Government of Canada It can involve a number of […]

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Do You Actually Need to Detox or Cleanse?

Detox diets and cleanses are quite popular these days, especially if you’re of the Goop-y persuasion. And while they might seem to make sense on an intuitive level, from a scientific perspective, is there anything to actually back that up? Or is it just pseudoscientific nonsense? “Toxins” Commercial detox products tend to refer vaguely to

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Am I a bad person? Or maybe that's the wrong question

Am I a Bad Person? Or Is That the Wrong Question?

“Am I a bad person?” It seems to be a fairly common question. Searching for that question on Google yields 263 million hits. I’ve also seen it raised in the blogosphere. Regardless of what the answer may or may not seem to be, though, is it a valid and/or useful question? What exactly is a

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The Wounded Healer Series from Mental Health @ Home

Wounded Healer: Karoline (Not Broken–My Life with PTSD)

The wounded healer interview series features people who’ve dealt with significant mental health challenges, and who also work in a helping role to support the mental health of others. This interview is with Karoline of Not broken – My life with PTSD. 1) Tell us a bit about you, the helping field you’re in, and

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Stop human trafficking - image of a woman with a hand held over her mouth

Human Trafficking: Slavery Is Still Happening

Just because slavery is no longer legal doesn’t mean it isn’t happening. Human trafficking isn’t an issue that gets a lot of public attention, but if you look, what you can find is scary. What human trafficking is There are three fundamental elements of human trafficking: Actions: This includes recruiting, transporting, or harbouring someone in

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