Everything Isn’t Terrible by marriage and family therapist Dr. Kathleen Smith draws on Bowen theory to deal with anxiety. This theory of human behaviour sees anxiety as rooted in social relationships, so work on relationships must be done to improve anxiety. The book is divided into four sections: the anxious self, anxious relationships, anxious career, …
In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is enmeshment. Enmeshment was first described by family therapist Salvador Minuchin. It occurs when there is an extreme lack of boundaries, which prevents healthy differentiation into autonomous individuals. It occurs most often in families, although it can happen in …
He’s a Porn Addict… Now What?: An Expert and a Former Addict Answer Your Questions by Tony Overbay and Joshua Shea is written to serve as a resource for partners of men with pornography addictions. It’s a unique combination of viewpoints; Tony is a licensed marriage and family therapist, and Josh is a former porn …
The Jackass Whisperer by Scott and Alison Stratten is a lighthearted look at how to deal with the many forms of jackass you’ll encounter – including yourself. And these encounters are inevitable; “When you put a lot of humans into one space, Jackasses happen. It’s just science.” The book caught my eye because Brené Brown …
In this emerging blogger post, Kacha of Food.for.Thoughts, Life and its ways writes about the experience of loneliness. ‘We are born alone and we will die alone’, I have to tell it like it is. It is difficult to bear but a burden shared is half a burden. On the other hand we are in …
If You Suffer from Loneliness, You’re Not Alone (Guest Post) Read More »
In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is unconditional positive regard. Unconditional positive regard was first described by humanistic psychologist Carl Rogers. It involves accepting another person without judgment simply because they are a human being who has value. It doesn’t necessarily mean accepting a person’s …
All She Wrote: Catharsis & Absolution, is a book of poetry by Paula Light. It focuses on the myriad emotions that go along with relationship heartbreak. There are poems about narcissism, gaslighting, and other highly charged circumstances. There’s also a poem about a non-starter online relationship and Google stalking. Here are some of my favourite …
In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is shared psychotic disorder, also known as folie à deux. Folie à deux is the more commonly recognized name for what the DSM-5 calls shared psychotic disorder. It’s a rare condition that involves shared delusions between two or more …
What Is… Folie à Deux (Shared Psychotic Disorder) Read More »
In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s terms are jealousy and envy. The terms jealousy and envy are often used synonymously, but they actually refer to two separate, although related, emotions. They’re both social emotions, in that we experience them in relation to other people. Envy …
In this emerging blogger post, Tigerchelle of Borderline and Beyond writes about rejection/abandonment as the most painful borderline personality disorder (BPD) trigger. One of the things that all those suffering with Borderline Personality Disorder (BPD) deal with a variety of times throughout their life is just how insanel tough it is dealing with this element …
The Worst and Most Painful BPD Trigger (Guest Post) Read More »
